Healthy Teriyaki Chicken is an easy and flavorful way to make the classic Japanese dish. Juicy chicken thighs with crispy skin are coated in a sticky, slightly sweet glaze. But it’s sugar free, soy free and gluten-free, Paleo and Whole30-friendly! Serve it with veggie rice and broccoli or green beans for an easy lunch or dinner….
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10 Flavor Boosters You Can Make While Dinner is Cooking
Is dinner getting a little boring? Here are 10 flavor boosters that are fast and easy ways to upgrade your meals. Needing only the time it takes to cook up your protein and vegetables, these sauces and condiments are easy and bursting with flavor. Plus, they’re all Paleo (gluten-free, grain-free, dairy-free, refined sugar-free) and almost…
Chocolate Tahini Smoothie
This Chocolate Tahini Smoothie is a thick, creamy, indulgent treat with only 5 ingredients! No, it doesn’t taste like chocolate hummus and no one has to know it’s actually healthy! Plus it’s dairy-free, gluten-free, vegan and Paleo friendly! Photos were updated on June 8th, 2025. (As an Amazon Associate, I earn from qualifying purchases. Some of…
Gluten-Free Easter Menu
My gluten-free Easter menu will make the day as easy, fun and delicious as possible for you. With these grain-free, gluten-free and refined sugar-free recipes (and some are even Whole30-friendly), you can celebrate without any of the icky consequences of indulging in a grainy, sugary meal. Perfect for brunch or dinner, these low-carb Easter recipes…
Caesar Deviled Eggs
If you’re looking for different deviled egg recipes, these Caesar Deviled Eggs are exactly what you need! People love deviled eggs. People love Caesar dressing. So why not combine the two into one crowd-pleasing party snack? Plus they can easily be made vegetarian, Paleo and Whole30. And they’re full of healthy fat and protein, making…
Limoncello Spritz
This Limoncello Spritz is a fast, easy and refreshing cocktail! With just 3 ingredients, you can pretend you’re hanging out on the Italian coast instead of…wherever you are right now. (And if right now you’re on the Italian coast, you can make it anyway!) Limoncello Spritz isn’t just the cocktail we need. It’s the cocktail…
Lamb Ragu
This quick and easy Lamb Ragu is a rich, savory meat sauce that’s perfect for weeknights or special occasions. Let it hug some pasta noodles, snuggle up with a bowl of soft polenta, or lounge around with spiralized, riced or mashed veggies. And it takes less than 30 minutes to make it! Plus it just…
Cassata Cake (Italian Easter Cake)
Cassata Cake is an Italian cake layering fluffy yellow cake with sweetened ricotta cream, candied fruit, chocolate and nuts. Traditionally served for Easter, it’s a bright, creamy and indulgent treat for any special occasion. The original version is quite ornate so I created a simpler version to enjoy at home. And it just happens to…
Beef Satay Stew with Sweet Potato Rice
Beef Satay Stew has tender beef coated in a creamy, Southeast Asian-style satay sauce for a fun, unique dinner! This hearty, easy beef stew recipe can be served over regular rice or follow the instructions for easy sweet potato rice. And it can be made on the stovetop, in a slow-cooker or in an Instant…
Purple Soup
Purple Soup takes sweet potato soup or carrot soup and jazzes it up, making it both familiar and new at the same. With just a few simple ingredients, it’s a wholesome, nutrient-dense soup that kids and adults will love. It’s both fun and cozy, plus it’s Paleo, gluten-free, dairy-free, Whole30-friendly and can be vegan. Note:…
The 4 Best Ways to Cook Parsnips
If you want to learn how to cook parsnips, these four easy, healthy parsnip recipes are a great place to start. They can be made on the stove, in the oven, in your microwave or don’t need any cooking at all! And no special equipment is needed, either. Tired of cauliflower rice? Parsnip rice is…
Slow-Cooker Italian Chicken Stew
This Slow-Cooker Italian Chicken Stew has a lot going for it: lean protein, a ton of veggies, umami from olives and mushrooms, and best of all, it’s delicious! This simple chicken stew recipe is the perfect dish to make ahead of time. Getting it on the table for dinner will be a breeze. Plus it’s…
Pomegranate Old Fashioned
A new twist on an old classic, this Pomegranate Old Fashioned will be your new go-to drink. It’s perfectly balanced: kinda sweet, kinda tart. Its gorgeous color makes it a festive choice for any kind of party. And even better, this pomegranate cocktail is so easy to make and you can even make a big…
Paleo Chocolate Chunk Cookies
These Paleo Chocolate Chunk Cookies are big, rich, buttery, loaded with chocolate and kissed with flaky sea salt. And these easy Paleo cookies just happen to be gluten-free, grain-free, dairy-free, soy-free and refined sugar-free. So what are you waiting for? #treatyoself right now! (As an Amazon Associate, I earn from qualifying purchases. Some of the links on…
Grilled Avocado Hummus
Grilled Avocado Hummus is a fast, easy way to upgrade the classic dip! Quickly grilling the avocado on a grill pan adds a smoky flavor that makes this creamy dip perfect for parties. With the avocado replacing the chickpeas, this is also Paleo, bean-free, Whole30 and keto! This recipe was originally posted on Jan. 26,…
Smoky Bacon Chili
This Smoky Bacon Chili is hearty and filling, full of deep, complex flavors. Plus: bacon! This Paleo chili recipe makes plenty for a big crowd or as part of a meal plan to eat throughout the week. I’ll show you how to cook it on the stove, in an Instant Pot or electric pressure cooker,…
Nut-Free “Peanut” Sauce
This quick and easy Nut-Free “Peanut” Sauce is a thick, creamy condiment you’ll want to pour over everything! It takes just a few pantry ingredients and 5 minutes to whip up this healthy peanut sauce alternative. Plus it’s gluten-free and soy-free. So it’s Paleo, vegan and Whole30 friendly! This was originally posted on Jan. 8, 2019….
3 Easy Paleo Meatballs: Bratwurst, Breakfast and Bloody Mary
These 3 easy Paleo meatballs are a fast and easy protein for your breakfast, lunch or dinner. Whether the meatballs that taste like classic Bratwurst sausages, traditional breakfast sausage or everything you love about a Bloody Mary, just in meatball form, there’s something for everyone. Plus, not only are they all gluten-free and dairy-free, they…
Instant Pot Creamy White Chicken Chili
Instant Pot Creamy White Chicken Chili is comfort in a bowl. A savory, spiced broth is made thicker and creamier with cauliflower (without it tasting like cauliflower). Add chicken, veggies and your favorite toppings and you have one tasty, easy, healthy white chicken chili. And made in a fraction of the time with an electric…
Christmas-Spiced Pork Tenderloin
Christmas-Spiced Pork Tenderloin features juicy pork coated in an aromatic paste of cinnamon, ginger, nutmeg, rosemary and orange zest. It’s the perfect entrée for Christmas or any dinner. Plus quick prep, quick cooking and only one pan to clean up makes for a no-muss, no-fuss recipe that anyone can make. And I’ll show you the…
7 Ways to Whip Cream (and the Best Choice)
Ah, whipped cream. A sweet, pillowy dollop on a slice of pie, a wedge of cake, a rubbly crumble, a fudgy brownie…there’s nary a dessert that whipped cream can’t improve. So I’m showing you how to make whipped cream from scratch. There’s a lot of methods out there so I run through the pros and…
Mini Salted Rosemary Rum Pecan Pies
Mini Salted Rosemary Rum Pecan Pies are the fun, unique dessert every party needs! A simple almond flour crust is filled with a maple syrup custard. There’s a big crunch of toasty pecans, an shot of (optional) booze, a subtle herbal hit of rosemary and dusting of sea salt flakes. So basically these are mini…
Pear and Parsnip Soup
Pear and Parsnip Soup is smooth, creamy comfort. It’s the perfect hug in a bowl during the cold winter months. And all you have to do is simmer the ingredients and blend! Plus it happens to be naturally gluten-free, dairy-free, Paleo and Whole30 compliant and can be made vegan with vegetable broth. This post was…
Morning Glory Smoothie
This Morning Glory Smoothie is a thick, creamy treat that’s full of healthy fats and nutritious fruits and veggies. Carrots, apples, coconut milk, nut butter, vanilla, cinnamon and ice create a fun, unique drink that’s perfect with breakfast or as a snack. It’s dairy-free, vegan, Paleo and has no added sweeteners of any kind! This…