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Beverages

"What can I drink on a Paleo diet"? If you've been wondering this, you've come to the right place! While a Paleo lifestyle omits gluten, grains, dairy, sugar and some other ingredients, that doesn't mean you can only drink water. Here you'll find Paleo-friendly drinks that quench your thirst without all the sugar of store-bought drinks.
And while this beverages section includes healthy mocktails, coffee, tea, smoothies and more, it also includes a few non-Paleo beverages and cocktails. While I don't recommend drinking these all the time, sometimes - because of culture, travel experiences or just general preferences - only a "regular" drink will do.

Recommended Recipes:

Mango Kale Smoothie
Frozen Pineapple Virgin Margarita
Masala Chai Martini
Honeydew Mint Cooler
Carrot Bloody Mary
A green kale smoothie in a tall glass on a white wooden table.

Mango Kale Smoothie (Paleo, vegan)

Hot chocolate and hot cocoa in glass mugs

Eggnog Hot Chocolate

A spiced chai cocktail in a martini glass with a cinnamon sugar rim and an orange peel twist hanging on the rim

Masala Chai Martini

a healthy apple smoothie in a tall glass in front of an apple, an apple slice, and a jar of yogurt with a spoon in it

Paleo Apple Pie Smoothie (vegan, dairy-free)

a healthy smoothie made with berries and bananas in a tall glass garnished with a blackberry

Banana Berry Protein Smoothie

a wine glass is full of sangria and fruit and bottle of bubbly wine is poured on top

Sparkling Winter Sangria

a vegan smoothie made with sweet potato in a tall glass next to a cinnamon stick and nutmeg

Sweet Potato Protein Smoothie

a frozen strawberry virgin margarita in small glasses with strawberry slice garnishes

Healthy Frozen Strawberry Mocktail (Whole30, sugar free)

Frozen Peach Margaritas in margarita glasses with salted rims and lime wedges on the rims

Frozen Peach Margaritas

vegan mint shake in glasses on a wooden table with fresh mint leaves

Homemade Shamrock Shake (vegan, dairy-free)

a classic Campari cocktail with vermouth and Prosecco in a glass with ice and an orange slice next to a cutting board with oranges on it

Negroni Sbagliato

a healthy pumpkin smoothie in a glass topped with whipped coconut cream and a cinnamon stick

Pumpkin Pie Smoothie (Paleo, vegan)

Spiced apple cider in a glass mug with a cinnamon stick and orange slice in it.

Mulled Cider (slow-cooker, stovetop)

a glass of a pineapple margarita mocktail surrounded by lime wedges and a pineapple

Frozen Pineapple Virgin Margarita (Whole30, no sugar added)

strawberry smoothie with bananas, yogurt and milk in a glass mason jar surrounded by strawberries and a red striped towel

Strawberry Banana Smoothie

A closeup of a frozen margarita using frozen mango chunks, tequila and lime juice

Frozen Mango Margarita Recipe

title of 21 Paleo & Whole30 Pantry Recipes

21 Paleo and Whole30 Pantry Recipes

a healthy bloody mary made with carrot juice in a highball glass with a salted rim and a celery stick and salami/feta cube garnish

Carrot Bloody Mary

Pumpkin Cider Margarita on a wooden table surrounded by pumpkins, apples, cinnamon sticks, cloves, ginger, a striped towel, a green napkin and a jar of spiced simple syrup

Pumpkin Cider Margarita

a summer mocktail made with honeydew and mint in 2 tall glasses

Honeydew Mint Cooler

Chocolate Tahini Smoothie in a tall glass, topped with cacao nibs, on a white platter with bananas, cocoa powder and a jar of tahini

Chocolate Tahini Smoothie

a cocktail, deviled eggs, a salad, lamb ragu and a cake all pictured together for a gluten-free easter

Gluten-Free Easter Menu

An Italian Prosecco cocktail in a wine glass with ice, a lemon slice and sprig of thyme.

Limoncello Spritz

2 Pomegranate Old Fashioneds in rocks glasses on black marble surrounded by pomegranate arils

Pomegranate Old Fashioned

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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