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Soup and Stews

There's nothing like a cozy bowl of soup to lift your spirits. And these Paleo recipes will satisfy all your comfort food cravings without weighing you down. Without flour, milk, butter or other non-Paleo ingredients, these healthy soups and stews pack in lots of wholesome protein, vegetables and healthy carbs and fats.
Whether it's chicken tortilla, creamy sweet potato or a rib-sticking chili, you'll find something for every occasion and season. Plus, they're all gluten-free and most are grain-free and dairy-free, with lots of low carb and Whole30 options.

Top Recommended Recipes:

Chicken Tortilla Soup

Zuppa Toscana

Smokey Bacon Chili and Mashed Butternut Squash

Instant Pot Bone Broth

Curried Sweet Potato Soup

Paleo butternut squash soup in a bowl topped with pumpkin seeds.

3-Ingredient Butternut Squash Soup

Pumpkin turkey chili in a bowl topped with diced avocado, next to a striped towel.

Turkey Pumpkin Chili (Paleo, Whole30)

Broccoli and almond soup in a bowl topped with sliced almonds, parsley and diced apples.

Almond Broccoli Soup (Paleo, Whole30)

Gluten-free clam chowder in a white bowl topped with bacon.

Dairy-Free Clam Chowder (gluten-free, Paleo)

Cabbage and pork stew in a white bowl next to a small bowl of caraway seeds.

Pork Cabbage Stew (Paleo, Whole30, keto)

Whole30 chicken tortilla soup topped with crispy tortilla strips, sliced radishes and a lime wedge.

Paleo Chicken Tortilla Soup (Whole30)

Paleo Zuppa Toscana with bacon, sausage, potatoes and kale in a bowl.

Whole30 Zuppa Toscana (Paleo, Dairy-Free, Healthy)

Paleo Italian Wedding Soup in a bowl next to a napkin with a spoon on it.

Gluten-Free Italian Wedding Soup (Paleo, Whole30)

Paleo beef stew in a bowl next to an Instant Pot, a patterned napkin and a sprig of fresh thye.

Paleo & Whole30 Beef Stew with Fall Spices

Butternut squash and apple soup in a bowl garnished with fresh thyme leaves.

Roasted Butternut, Apple and Cardamom Soup

Coconut milk chicken curry in a bowl with cauliflower rice topped with sliced almonds.

Spiced Coconut Milk Chicken (Paleo, Whole30)

Bone broth made in an Instant Pot in a glass mug and a big mason jar.

Instant Pot Bone Broth (Paleo, Whole30, keto)

Leftover Chicken Vegetable Soup in a pot and two bowls topped with Parmesan shavings and dollops of pesto.

Leftover Chicken Soup with Vegetables

title of 21 Paleo & Whole30 Pantry Recipes

21 Paleo and Whole30 Pantry Recipes

Dark cocoa and sweet potato chili in a bowl with three slices on avocado on top.

Cocoa and Sweet Potato Chili (Paleo, Whole30)

Beef stew in a satay sauce on riced white sweet potatoes.

Beef Satay Stew with Sweet Potato Rice

Purple sweet potato soup topped with sour cream and pumpkin seeds in a bowl.

Purple Soup

Two bowls full of Italian chicken stew and cauliflower rice, next to spoons and a striped towel.

Slow-Cooker Italian Chicken Stew

A big pot of chili with a wooden spoon in it, next to a bowl of square slices of cornbread.

Smoky Bacon Chili

Whole30 chicken chili in a bowl topped with cilantro, avocado and plantain chips.

Instant Pot Creamy White Chicken Chili

Pear and Parsnip Soup in 2 bowls topped with diced pears and pistachios.

Pear and Parsnip Soup

A bowl of blended sweet potato soup garnished with sesame and pumpkin seeds.

3-Ingredient Curried Sweet Potato Soup

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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