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Whole30

The Whole30 program is a 30-day elimination diet to learn which foods negatively affect you. By cutting out all grains, dairy, sugar, vegetable oils and legumes for a month and then reintroducing them one by one, you can start to make more informed decisions about what you want to eat. And the Whole30 protocol has a lot in common with the Paleo lifestyle, so a lot of recipes naturally fit both diets.
Here you'll find healthy recipes for every meal of the day, including main dishes, sides, beverages, snacks and more. And the best part is, these recipes are great even if you're not doing this diet!

Top Recommended Recipes:

Sheet Pan Apple Cinnamon Chicken

Classic Meatloaf

Frozen Pineapple Virgin Margarita

Shrimp Fried Rice

Crispy Bacon Ranch Smashed Potatoes

Dairy free egg bake in a square baking dish next to a towel and a bowl of sun-dried tomatoes.

Spinach Egg Bake (dairy-free, Paleo)

Guacamole with Pineapple and Bacon in a bowl with tortilla chips.

Guacamole with Pineapple and Bacon

Whole30 cobb salad in a large bowl with rows of diced red onion, chicken, grape tomatoes, hard boiled eggs and chopped bacon.

Paleo Cobb Salad (Whole30)

Dairy free ranch dressing in a mason jar with a spoon pouring more dressing into the jar.

Healthy Homemade Ranch Dressing & Dip

Paleo beef stir fry in a bowl with cauliflower rice.

Gluten-Free Beef Stir Fry (Paleo, Whole30)

Gluten-free onion dip in a bowl surrounded by broccoli florets, baby carrots and gluten-free crackers.

Dairy-Free Onion Dip (Paleo, vegan, gluten-free)

An Italian baked omelette with pepperoni on it, in a cast iron pan.

Pizza Frittata (Paleo, Whole30)

Roasted Green Beans and mushrooms with shallots on a rectangular platter.

Roasted Mushrooms and Green Beans (Paleo, Whole30)

Paleo butternut squash soup in a bowl topped with pumpkin seeds.

3-Ingredient Butternut Squash Soup

Pumpkin turkey chili in a bowl topped with diced avocado, next to a striped towel.

Turkey Pumpkin Chili (Paleo, Whole30)

Baked chicken and zucchini with cherry tomatoes and shallots on a baking sheet, drizzled with balsamic glaze and sprinkled with chopped fresh basil.

Sheet Pan Chicken and Zucchini (Paleo, Whole30)

Paleo Tuscan shrimp in a large stainless-steel skillet.

Creamy Tuscan Shrimp (Paleo, Whole30)

Sweet potato and ground turkey hash in a large skillet with kale and onions.

Ground Turkey Sweet Potato Hash (Paleo, Whole30)

A paleo salmon taco bowl filled with baked salmon, cherry tomatoes, shredded cabbage, cubed cucumber and sliced radishes topped with a creamy sauce.

Salmon Taco Bowls (Paleo, Whole30)

Avocado cucumber salsa in a bowl next to tortilla chips, sliced cucumber, fresh parsley, empty avocado peels and a towel.

Cucumber Avocado Salsa

Tuna buffalo salad in lettuce cups on a plate.

Buffalo Tuna Salad (Paleo, Whole30)

Bison tacos topped with avocado chunks and blueberries in tortillas on a plate.

Ground Bison Tacos (Paleo, Whole30, keto)

Cranberry and Pecan Chicken Salad in lettuce cups on a plate.

Cranberry and Pecan Chicken Salad (Paleo, Whole30)

Chicken patties without breadcrumbs piled on a plate.

Juicy Gluten-Free Chicken Patties

Broccoli and butternut squash roasted on a baking sheet with bacon and eggs.

Butternut Squash and Broccoli Sheet Pan Hash

Paleo Swedish Meatballs and a wooden spatula in a large skillet with a towel wrapped around the handle and a bunch of parsley next to it.

Gluten-Free Swedish Meatballs (Paleo, Whole30)

Gluten-free turkey meatballs with parsnip noodles coated in marinara in a bowl next to a napkin.

Whole30 Turkey Meatballs (gluten-free, Paleo)

Roasted cashews spilling out of a glass jar onto a marble table.

Everything Bagel Cashews

Broccoli and almond soup in a bowl topped with sliced almonds, parsley and diced apples.

Almond Broccoli Soup (Paleo, Whole30)

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Most Recent Posts

A gluten free dairy free banana cake in a square baking dish with some cream cheese frosting spread over part of the cake.

Gluten-Free Banana Cake (Paleo)

A spicy salmon poke bowl with chunks of salmon, shredded carrots, sugar snap peas and red bell pepper strips.

Cooked Salmon Poke Bowl (gluten-free, Paleo)

High protein chocolate pudding in mason jars topped with sliced banana and chocolate chips.

Chocolate Protein Chia Pudding

Gluten free and dairy free banana bread sliced on a platter next to a bread knife.

Gluten-Free Dairy-Free Banana Bread

Beet kale salad in a large bowl drizzled with green goddess dressing.

Kale Beet Salad with Avocado Green Goddess Dressing

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