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Sauces & Condiments

When your meals are looking a little drab, an easy way to perk them up is with Sauces & Condiments! But a lot of "regular" recipes call for flour, milk, sugar and other non-Paleo/gluten-free ingredients. So this collection of recipes will show you how to create easy, nourishing condiments that are all gluten-free and mostly grain-free, dairy-free and refined sugar-free as well.
From sweet to savory, these Sauces & Condiments are great to have on hand, ready to dollop over anything that needs a little extra flavor. And most come with make ahead and freezer instructions, so they're great for meal prep and in case of emergencies, too!

Top Recommended Recipes:

Healthy Homemade Ranch Dressing

Tahini Date Dressing

Paleo Gravy

Paleo BBQ Sauce

Nut Free "Peanut" Sauce

Guacamole with Pineapple and Bacon in a bowl with tortilla chips.

Guacamole with Pineapple and Bacon

Balsamic maple salad dressing in a small glass pitcher next to a wooden spoon with some of the dressing on it.

Maple Balsamic Dressing

Dairy free ranch dressing in a mason jar with a spoon pouring more dressing into the jar.

Healthy Homemade Ranch Dressing & Dip

Avocado cucumber salsa in a bowl next to tortilla chips, sliced cucumber, fresh parsley, empty avocado peels and a towel.

Cucumber Avocado Salsa

Healthy bbq sauce in a mason jar with a silicone basting brush covered in sauce next to it.

Whole30 BBQ Sauce

Whole30 gravy in a gravy boat next to a ladle and thyme sprigs.

Paleo Gravy (Whole30, vegan)

Tahini dressing with dates in a glass mason jar.

Tahini Date Dressing (Paleo, Whole30, vegan)

Paleo lemon curd in a mason jar with a spoonful of curd next to it.

Dairy-Free Lemon Curd (gluten-free, Paleo)

3 differently sized mason jars containing 3 different versions of leftover cranberry sauce vinaigrette.

Leftover Cranberry Sauce Vinaigrette – 3 Ways!

Healthy rhubarb sauce in a mason jar with a spoon in it in front of two coupe glasses with vanilla ice cream and rhubarb sauce on top.

Easy Rhubarb Sauce

Arugula pesto with pistachios in a glass pitcher on a wooden table in front of plates of food with pesto on them.

Arugula Pesto with Pistachios

Paleo cranberry sauce in a bowl topped with orange zest.

Date and Orange Cranberry Sauce (Paleo, Whole30)

Healthy BBQ sauce in a saucepan with a spoon being held above it holding more sauce.

Paleo BBQ Sauce – 10 minutes to make!

title of 21 Paleo & Whole30 Pantry Recipes

21 Paleo and Whole30 Pantry Recipes

A chunky cranberry relish in a mason jar on a platter with crackers, apple slices, Marcona almonds and prosciutto.

Cranberry Prosecco Chutney

A silver tray piled with grilled peaches, plums, pineapple slices and banana, with bowls of chocolate and ricotta sauces, herb sprigs, a pot of honey, and nuts.

Grilled Fruit Platter with 2 Luscious Sauces

Tequila Pineapple Barbecue Sauce in a mason jar on a wooden cutting board with a pile of pulled pork drizzled with the sauce and a spoon holding more sauce.

Tequila Pineapple Barbecue Sauce

A collection of various bowls and jars with different sauces, marinades and toppings in them.

10 Flavor Boosters You Can Make While Dinner is Cooking

4 images: a bowl of lamb ragu, a plate of deviled eggs, a limoncello spritz in a wine glass, and an Italian cassata cake on a cake stand.

Gluten-Free Easter Menu

Avocado hummus topped with pumpkin seeds in a shallow bowl surrounded by crackers, cauliflower, broccoli and carrots.

Grilled Avocado Hummus

No-peanut 'peanut' sauce in a bowl next to scattered sunflower seeds.

Nut-Free “Peanut” Sauce

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Most Recent Posts

A gluten free dairy free banana cake in a square baking dish with some cream cheese frosting spread over part of the cake.

Gluten-Free Banana Cake (Paleo)

A spicy salmon poke bowl with chunks of salmon, shredded carrots, sugar snap peas and red bell pepper strips.

Cooked Salmon Poke Bowl (gluten-free, Paleo)

High protein chocolate pudding in mason jars topped with sliced banana and chocolate chips.

Chocolate Protein Chia Pudding

Gluten free and dairy free banana bread sliced on a platter next to a bread knife.

Gluten-Free Dairy-Free Banana Bread

Beet kale salad in a large bowl drizzled with green goddess dressing.

Kale Beet Salad with Avocado Green Goddess Dressing

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