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Sauces & Condiments

When your meals are looking a little drab, an easy way to perk them up is with Sauces & Condiments! But a lot of "regular" recipes call for flour, milk, sugar and other non-Paleo/gluten-free ingredients. So this collection of recipes will show you how to create easy, nourishing condiments that are all gluten-free and mostly grain-free, dairy-free and refined sugar-free as well.
From sweet to savory, these Sauces & Condiments are great to have on hand, ready to dollop over anything that needs a little extra flavor. And most come with make ahead and freezer instructions, so they're great for meal prep and in case of emergencies, too!

Top Recommended Recipes:

Tahini Date Dressing

Paleo Gravy

Paleo BBQ Sauce

Easy Rhubarb Sauce

Nut Free "Peanut" Sauce

Healthy homemade barbecue sauce in a glass jar in front of a plate of BBQ grilled chicken.

Whole30 BBQ Sauce

Whole30 gravy in a white gravy boat next to a silver lade, fresh thyme and a green napkin on a white wooden table

Paleo Gravy (Whole30, vegan)

vegan tahini dressing in a mason jar next to another mason jar of tahini, a glass pitcher with olive oil, plus some dates, unpeeled garlic cloves and a spoon

Tahini Date Dressing (Paleo, Whole30, vegan)

healthy honey lemon curd in a mason jar in front of a blue swirl plate with two English muffin halves spread with the curd

Paleo Lemon Curd with Honey (dairy-free)

cranberry salad dressings in mason jars surrounded by ginger, lime wedges and bottles of condiments

Leftover Cranberry Sauce Vinaigrette – 3 Ways!

rhubarb, blended with honey and vanilla, is poured into a mason jar with a spoon and into two coupe glasses with vanilla ice cream

Easy Rhubarb Sauce

pistachio pesto made with arugula in a small glass pitcher on a wooden table

Arugula Pesto with Pistachios

date and orange cranberry sauce in a white bowl next to a zested orange and a microplane grater

Date and Orange Cranberry Sauce (Paleo, Whole30)

Healthy BBQ Sauce in a small pan on top of a red and white striped towel with a spoon over the pan holding some sauce.

Paleo BBQ Sauce – 10 minutes to make!

title of 21 Paleo & Whole30 Pantry Recipes

21 Paleo and Whole30 Pantry Recipes

Cranberry Prosecco Chutney served in a glass jar on a white platter with meat, cheese and crackers

Cranberry Prosecco Chutney

Grilled Fruit Platter with 2 Luscious Sauces on a silver tray on a wooden table surrounded by nuts and fresh mint

Grilled Fruit Platter with 2 Luscious Sauces

Bacon Pineapple Guacamole in a white bowl on a wooden table served with carrots and chips

Bacon Pineapple Guacamole

Over shot of a jar of Tequila Pineapple Barbecue Sauce on a cutting board surrounded by a spoon, garlic, a bowl of cayenne, a pineapple and a bottle of tequila on a wooden table

Tequila Pineapple Barbecue Sauce

10 flavor boosters you can make while dinner is cooking in various bowls and jars on a wooden table

10 Flavor Boosters You Can Make While Dinner is Cooking

a cocktail, deviled eggs, a salad, lamb ragu and a cake all pictured together for a gluten-free easter

Gluten-Free Easter Menu

avocado hummus in a bowl surrounded by veggies and crackers with a hand dipping in a piece of cauliflower

Grilled Avocado Hummus

Paleo "Peanut" Sauce in a small white bowl next to bowls of coconut aminos and red pepper flakes and a blue plate with grilled chicken skewers on it.

Nut-Free “Peanut” Sauce

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Most Recent Posts

Riced broccoli and cauliflower in a white bowl topped with a sprig of fresh basil.

Cauliflower Broccoli Rice (Whole30, Paleo, keto)

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A tomato salad with burrata cheese and basil leaves in a white platter.

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Burrata Arugula Salad

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Most Popular Recipes

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