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Whole30

The Whole30 program is a 30-day elimination diet to learn which foods negatively affect you. By cutting out all grains, dairy, sugar, vegetable oils and legumes for a month and then reintroducing them one by one, you can start to make more informed decisions about what you want to eat. And the Whole30 protocol has a lot in common with the Paleo lifestyle, so a lot of recipes naturally fit both diets.
Here you'll find healthy recipes for every meal of the day, including main dishes, sides, beverages, snacks and more. And the best part is, these recipes are great even if you're not doing this diet!

Top Recommended Recipes:

Sheet Pan Apple Cinnamon Chicken

Classic Meatloaf

Frozen Pineapple Virgin Margarita

Shrimp Fried Rice

Crispy Bacon Ranch Smashed Potatoes

Gluten-free chicken piccata on a long rectangular platter with lemon slices.

Paleo Chicken Piccata (keto, low carb, Whole30)

Vegan kale smoothie with frozen mango in a tall glass.

Mango Kale Smoothie (Paleo, vegan)

Paleo Zuppa Toscana with bacon, sausage, potatoes and kale in a bowl.

Whole30 Zuppa Toscana (Paleo, Dairy-Free, Healthy)

A hand dipping a celery stick into a square baking dish full of Whole30 buffalo chicken dip.

Paleo Buffalo Chicken Dip (Whole30)

A Whole30 breakfast casserole in a rectangular baking dish with handles.

Paleo Breakfast Casserole (Whole30)

Paleo chorizo casserole in a square baking dish topped with a relish of chopped avocado, black olives and parsley.

Queso Chorizo Casserole (Paleo, Whole30)

Whole30 gravy in a gravy boat next to a ladle and thyme sprigs.

Paleo Gravy (Whole30, vegan)

Roasted turkey breast covered in herbs in a cast iron pan.

Herb Roasted Turkey Breast (Paleo, Whole30, keto)

Whole30 mashed potatoes in a bowl strewn with fresh thyme leaves and with a pat of butter melting on top.

Paleo Mashed Potatoes (Whole30)

Whole30 pork chops covered in a mushroom sauce next to broccoli and riced cauliflower in a shallow bowl.

Paleo Pork Chops with Mushroom Sauce (Whole30)

Paleo chicken sweet potato salad in a big bowl next to serving spoons.

Harvest Salad with Chicken (Paleo, Whole30)

Tahini dressing with dates in a glass mason jar.

Tahini Date Dressing (Paleo, Whole30, vegan)

Whole30 breakfast sausage patties piled on a plate.

Paleo Breakfast Sausage Patties (Whole30)

Paleo Zucchini Fritters stacked on a cutting board with a dollop of aioli on top.

Zucchini Fritters (Paleo, Whole30)

A Tuna Sushi Bowl with canned tuna, shredded carrots and chopped cucumber in a bowl with chopsticks resting on the rim.

Paleo Tuna Sushi Bowl (Whole30)

Sweet Potato Chorizo Hash with 4 eggs in it in a nonstick skillet.

Sweet Potato Chorizo Hash (Paleo, Whole30)

Whole30 chicken skewers with cherry tomatoes and pineapple chunks on a rectangular platter.

Paleo Chicken Skewers, Hawaiian-Style (Whole30)

Italian-style turkey burgers on a platter and one burger on a lettuce wrap on a plate topped with aioli, red onion slices and fresh basil.

Italian Turkey Burgers (Paleo, Whole30, keto)

Three different kinds of Whole30 sweet potato salad in different bowls.

Paleo & Whole30 Sweet Potato Salad – 3 ways!

Grain-free shrimp fried rice in a bowl with chopsticks resting on the rim.

Whole30 Shrimp Fried Rice

Baked apricot wings arranged on a round platter next to a bowl of apricot jam and a napkin.

Sticky Baked Apricot Wings (Paleo, Whole30)

Asparagus roasted and topped with lemon zest on a rectangular platter with a lemon wedge.

Easy Roasted Asparagus with Lemon

A colorful salad with peppers, herbs, sliced almonds, cucumber, carrots, dried apricots and green onions in a large bowl.

Rainbow Crunch Salad with Almond Butter Dressing (Paleo, Whole30)

Spiced pork chops stacked on a cutting board next to a bowl of cherry sauce.

Spiced Pork Chops with Cherry Sauce (Paleo, Whole30)

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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