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Whole30

The Whole30 program is a 30-day elimination diet to learn which foods negatively affect you. By cutting out all grains, dairy, sugar, vegetable oils and legumes for a month and then reintroducing them one by one, you can start to make more informed decisions about what you want to eat. And the Whole30 protocol has a lot in common with the Paleo lifestyle, so a lot of recipes naturally fit both diets.
Here you'll find healthy recipes for every meal of the day, including main dishes, sides, beverages, snacks and more. And the best part is, these recipes are great even if you're not doing this diet!

Top Recommended Recipes:

Sheet Pan Apple Cinnamon Chicken

Classic Meatloaf

Frozen Pineapple Virgin Margarita

Shrimp Fried Rice

Crispy Bacon Ranch Smashed Potatoes

a frozen strawberry virgin margarita in small glasses with strawberry slice garnishes

Healthy Frozen Strawberry Mocktail (Whole30, sugar free)

pork tenderloin that's been grilled and sliced on a white platter on a wooden table

Smoky Grilled Pork Tenderloin (Paleo, Whole30)

Paleo lemon chicken with olives, artichokes, capers and chives on a white platter with a large silver serving spoon

Creamy Lemon Chicken, Olives and Artichokes (Paleo, Whole30)

carrots and asparagus roasted in the oven, coated in sesame seeds, sprinkled with chopped parsley, on a foil-lined baking sheet on a wooden table

Chinese-Inspired Roasted Carrots and Asparagus (Paleo, Whole30)

Mexican pork tacos lined up on parchment paper

Slow Cooker Tacos Al Pastor

Chicken roasted in the oven with BBQ sauce on a white platter with a small glass pitcher of more sauce

Baked BBQ Chicken

a baking sheet with sausages, peppers and onions

Sheet Pan Sausage and Peppers (Paleo, Whole30)

a short ribs recipe on a white plate next to a blue towel

Slow-Cooker Korean Short Ribs (Paleo, Whole30)

green peas mashed in a white bowl on a wood table next to a blue striped towel

Mashed Peas (Whole30, vegan)

A no bread crumbs meatloaf sliced on a white plate with mashed peas.

Whole30 Meatloaf Recipe (without breadcrumbs)

chicken curry with coconut milk in white bowls with cauliflower rice

Spiced Coconut Milk Chicken (Paleo, Whole30)

homemade chicken broth in a glass mug and a glass mason jar

Instant Pot Bone Broth (Paleo, Whole30, keto)

a pork loin recipe with the pork sliced on a white platter and a dinner plate

Olive and Pepper-Stuffed Pork Loin (Paleo, Whole30)

date and orange cranberry sauce in a white bowl next to a zested orange and a microplane grater

Date and Orange Cranberry Sauce (Paleo, Whole30)

gluten-free stuffing with sausage, sweet potato and apple in a white baking dish

Paleo Stuffing with Sausage, Sweet Potato and Apple (gluten-free, dairy-free)

apple pulled pork in a white dish with two forks next to a green napkin

Apple Cider Pulled Pork (Paleo, Whole30)

leftover chicken vegetable soup in white bowls and an orange pot on a wooden table

Leftover Chicken Soup with Vegetables

a white platter with roast chicken, potatoes and carrots on a white wooden table

Pesto Roast Chicken with Potatoes and Carrots

low carb taco casserole in a white baking dish

Taco Casserole (Whole30, Paleo, low carb)

Sheet Pan Chicken, Potatoes and Peas (Whole30)

a glass of a pineapple margarita mocktail surrounded by lime wedges and a pineapple

Frozen Pineapple Virgin Margarita (Whole30, no sugar added)

light and easy broccoli salad with bacon and raisins in a glass bowl surrounded by raisins, sunflower seeds, bacon and a spoon

Healthy Broccoli Salad with Bacon (Paleo, Whole30)

How to Grill Steak on a Gas Grill or Grill Pan

vegan creamed kale in a white bowl next to a denim towel and spoon on a wooden table

Creamed Kale (dairy-free, vegan, keto)

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Most Recent Posts

Riced broccoli and cauliflower in a white bowl topped with a sprig of fresh basil.

Cauliflower Broccoli Rice (Whole30, Paleo, keto)

Healthy Whole30 egg muffins in muffin liners on a cooling rack.

Whole30 Egg Bites (Paleo, gluten-free)

A tomato salad with burrata cheese and basil leaves in a white platter.

Burrata Caprese

Gluten-free nachos without cheese on a long white platter.

Ultimate Paleo Nachos (gluten-free, dairy-free)

Arugula Burrata Salad with peaches and prosciutto on a long white platter.

Burrata Arugula Salad

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Most Popular Recipes

  • Whole30 Egg Bites (Paleo, gluten-free)
  • Burrata Caprese
  • Ultimate Paleo Nachos (gluten-free, dairy-free)
  • Burrata Arugula Salad
  • The Best Whole30 Ground Beef Recipes

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