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Whole30

The Whole30 program is a 30-day elimination diet to learn which foods negatively affect you. By cutting out all grains, dairy, sugar, vegetable oils and legumes for a month and then reintroducing them one by one, you can start to make more informed decisions about what you want to eat. And the Whole30 protocol has a lot in common with the Paleo lifestyle, so a lot of recipes naturally fit both diets.
Here you'll find healthy recipes for every meal of the day, including main dishes, sides, beverages, snacks and more. And the best part is, these recipes are great even if you're not doing this diet!

Top Recommended Recipes:

Sheet Pan Apple Cinnamon Chicken

Classic Meatloaf

Frozen Pineapple Virgin Margarita

Shrimp Fried Rice

Crispy Bacon Ranch Smashed Potatoes

Gluten-free turkey meatballs with parsnip noodles coated in marinara in a bowl next to a napkin.

Whole30 Turkey Meatballs (gluten-free, Paleo)

Roasted cashews spilling out of a glass jar onto a marble table.

Everything Bagel Cashews

Broccoli and almond soup in a bowl topped with sliced almonds, parsley and diced apples.

Almond Broccoli Soup (Paleo, Whole30)

Healthy tuna salad with Caesar dressing in a bowl with celery sticks and sliced cucumbers and on a plate scooped into lettuce cups.

Caesar Tuna Salad (Paleo, Whole30)

Paleo Stuffed Peppers in a white rectangular baking dish.

Gluten-Free Stuffed Peppers (Paleo, Whole30)

Gluten-free clam chowder in a white bowl topped with bacon.

Dairy-Free Clam Chowder (gluten-free, Paleo)

Three healthy mocktails in champagne flutes on a white table covered in glitter.

Mimosa Mocktails (with lots of variations!)

Non dairy veggie dip in a white bowl surrounded by carrots, cucumbers, peppers, broccoli and peppers.

Dairy-Free Veggie Dip (vegan, Paleo, Whole30)

Cabbage and pork stew in a white bowl next to a small bowl of caraway seeds.

Pork Cabbage Stew (Paleo, Whole30, keto)

Cauliflower rice stuffing in a large square white bowl with a large serving spoon.

Riced Cauliflower Stuffing (Paleo, Whole30)

Healthy Shepherd's Pie in a cast iron skillet with a denim towel wrapped around its handle.

Whole30 Shepherd’s Pie (gluten-free, dairy-free)

Dairy-free Tuscan chicken in a stainless steel pan with a wooden spatula and a green napkin wrapped around its handle, next to a bunch of thyme sprigs.

Creamy Tuscan Chicken (Paleo, Whole30)

Riced broccoli and cauliflower in a white bowl topped with a sprig of fresh basil.

Cauliflower Broccoli Rice (Whole30, Paleo, keto)

Healthy Whole30 egg muffins in muffin liners on a cooling rack.

Whole30 Egg Bites (Paleo, gluten-free)

A grid of photos of Whole30 recipes with ground beef.

The Best Whole30 Ground Beef Recipes

Slices of caramelized sweet potatoes on a foil-lined baking sheet with a spatula and thyme sprigs.

Grilled Sweet Potatoes in Foil

A Whole30 taco bowl on a white wooden table surrounded by avocados, cherry tomatoes, lime wedges and sliced black olives.

Paleo Taco Bowls (Whole30)

Whole30 shrimp scampi in a bowl next to a napkin with a fork.

Paleo Shrimp Scampi (Whole30 shrimp recipe)

Healthy bbq sauce in a mason jar with a silicone basting brush covered in sauce next to it.

Whole30 BBQ Sauce

Spanish riced cauliflower in a blue bowl next to a blue and white napkin with a fork on it.

Spanish Cauliflower Rice with Ground Beef (Paleo, Whole30)

Paleo salmon cakes piled on a plate with lemon wedges.

Gluten-Free Salmon Cakes (Paleo, Whole30)

Whole30 chicken tortilla soup topped with crispy tortilla strips, sliced radishes and a lime wedge.

Paleo Chicken Tortilla Soup (Whole30)

Keto spaghetti squash recipe topped with a chunky meat sauce in a bowl next to a napkin.

Spaghetti Squash with Meat Sauce – 3 ingredients!

Whole30 beef and broccoli in a bowl with cauliflower rice and chopsticks resting on the rim of the bowl.

Paleo Beef and Broccoli (Whole30)

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Paleo biscotti piled into a towel-lined square tin.

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Paleo pumpkin pie bars on a rectangular platter.

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