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Grilled Avocado Hummus

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Grilled Avocado Hummus is a fast, easy way to upgrade the classic dip!

Quickly grilling the avocado on a grill pan adds a smoky flavor that makes this creamy dip perfect for parties.

With the avocado replacing the chickpeas, this is also Paleo, bean-free, Whole30 and keto!

This recipe was originally posted on Jan. 26, 2019 but was updated on June 16, 2020.

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grilled avocado hummus in a bowl surrounded by veggies and crackers

what you need to make avocado hummus

It seems people are going to make hummus using every possible vegetable before someone will say “I know! I’ll make a chickpea hummus!” And we’ll all bask in their genius, our cultural amnesia dictating that we find this to be an innovative idea.

But avocado is a worthy option. It helps create a smooth, creamy hummus without chickpeas.

It’s like combining guacamole and hummus for the best of both worlds!

This recipe can easily be doubled or even tripled to feed a crowd.

All you need is:

  • avocados
  • avocado, olive or coconut oil cooking spray
  • tahini
  • garlic
  • lemon juice
  • avocado oil
  • sea salt
  • red pepper flakes to make it spicy (optional)
  • pumpkin, sunflower or sesame seeds for garnish (optional)

Plus:

avocado hummus in a bowl surrounded by veggies and crackers with a hand dipping in a piece of cauliflower

how to make avocado hummus

  • Heat your grill pan over medium heat. Spray it with avocado or coconut oil spray.
  • Halve and pit the avocado. Place on the pan cut-side down for 6-8 minutes, until they develop dark sear marks.
  • Then just scoop out the avocado and blend with the other ingredients!

See? Easy!

what to serve with avocado hummus

This easy hummus recipe is a perfect dip with:

  • vegetables like broccoli, cauliflower, carrots, radishes, bell peppers and sugar snap peas
  • your favorite crackers (I love the gluten-free and Paleo-friendly Simple Mills brand)
  • your favorite pita chips (ditto with Simple Mills)

But it’s also great as a spread on:

  • sandwiches
  • toast
  • wraps
  • burgers
  • grilled meat and fish

storing suggestions

To store, cover the container with plastic wrap, pressing the wrap directly on the surface of the hummus to lock out air. The hummus may still develop a thin brown layer on top from the oxidized avocado but you can just scrape this off with a spoon.

This will keep in the fridge for up to 2 days.

 

Two images of Grilled Avocado Hummus in a white bowl surrounded by crackers and veggies

2 images of grilled avocado hummus in a bowl surrounded by veggies and crackers

grilled avocado hummus in a bowl surrounded by veggies and crackers

Grilled Avocado Hummus

Don Baiocchi
Thick, creamy, and so easy to make, Grilled Avocado Hummus adds a smoky twist to your favorite dip. Plus it's Paleo, keto, vegan and Whole30-friendly!
5 from 12 votes
Print Recipe Pin Recipe
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 219 kcal

Ingredients
  

  • 1 ripe avocado
  • avocado, olive or coconut oil cooking spray
  • ¼ cup tahini
  • 1 tablespoon lemon juice
  • 2 teaspoons avocado oil
  • ¾ teaspoon minced garlic
  • ½ teaspoon fine sea salt
  • ¼ teaspoon red pepper flakes, if desired
  • 2 tablespoons toasted pumpkin or sunflower seeds or 1 tablespoon sesame seeds (optional)

Instructions
 

  • Place an indoor grill pan over medium heat.
  • Halve and pit the avocado (do not peel).
  • Spray the hot grill pan with cooking spray. Place the avocado halves on the pan, cut side down. Cook them for 6-8 minutes, or until they have deeply brown, almost black, sear marks.
  • Use a thin spatula to remove the avocados (the peels make great handles!). Scoop out the flesh into a food processor, mini food processor or high-speed blender. Add the tahini, lemon juice, oil, garlic, salt and red pepper flakes (if using) and blitz until smooth. Depending on the thickness of your tahini, you might need to add water 1 teaspoon at a time to reach your desired consistency.
    You can also add all the ingredients to a bowl and mash with an immersion blender or by hand, first with a potato masher and then with a sturdy spatula or wooden spoon. 
  • If desired, cover with plastic wrap, pressing it down directly on the surface of the hummus, and refrigerate for at least 30 minutes to chill. Garnish with the pumpkin seeds, if desired, and serve with raw veggies and gluten-free pita chips and crackers.

Notes

For serving suggestions, see post.
This recipe can easily be doubled or even tripled to feed a crowd.
To store, cover the container with plastic wrap, pressing the wrap directly on the surface of the hummus to lock out air. The hummus may still develop a thin brown layer on top from the oxidized avocado but you can just scrape this off with a spoon.
This will keep in the fridge for up to 2 days.
For a gas grill - grill over medium heat for 6-8 minutes. Make sure the grill grates are properly oiled.

Nutrition

Serving: 0.25cupCalories: 219kcalCarbohydrates: 8gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.003gSodium: 300mgPotassium: 359mgFiber: 4gSugar: 1gVitamin A: 84IUVitamin C: 7mgCalcium: 31mgIron: 1mg
Keyword appetizer, avocado, dip, game day, hummus, keto, snack, tahini, vegan, whole30
Tried this recipe?Mention @paleoglutenfreeguy or tag #paleoglutenfreeguy!

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Grilled Avocado Hummus in a white bowl, with hands dipping in crackers and veggies, surrounded by grilled avocados, all on a wooden table

Grilled Avocado Hummus in a white bowl with hands dipping crackers and veggies into it
Grilled Avocado Hummus in a white bowl surrounded by crackers and veggies that 2 hands are dipping into the hummus

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Comments

  1. Laura says

    5 stars
    Let’s be honest- the only part of the Super Bowl that’s worth anything is the food. And this- omg – this is amazing!!! Such a good recipe!

    Reply

  3. Zuzana says

    5 stars
    I am so amazed at how great combinations you come up with in your recipes. Love this avo hummus and need to try it like yesterday. 🙂

    Reply

  7. Jana says

    5 stars
    I didn’t even know you could grill an avocado. This recipe sounds wonderful considering I’m sensitive to most legumes, especially in larger quantities.

    Reply

  10. Hope says

    5 stars
    You have given me a new way to try avocado, I have had them cooked in the oven before but have never thought of grilling them to add to a dip or hummus. Yum can’t wait to try this!

    Reply

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