Date and Orange Cranberry Sauce (Paleo, Whole30)

Date and Orange Cranberry Sauce is the healthy Thanksgiving side dish your holiday needs. No, deserves. You just need fresh or frozen cranberries, dates and an orange (ok, and salt) for a slightly sweet, tart and gorgeously ruby-hued relish.

It’s so easy to make and there’s lots of ways to customize it to your liking.

Plus, this cranberry sauce without sugar happens to be refined sugar-free, vegan, Paleo and Whole30 but no one will know!

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Why this recipe works

Cranberry sauce is great for multiple reasons:

• it’s the only source of acid or tartness on your Thanksgiving plate, helping to cut through all the (delicious) carbs and meat
• it’s the easiest Thanksgiving dish to make
• you can make it ahead of time
• cranberries are really good for you
• it’s so good you’ll be glad to have leftovers! (see the Leftovers section below)

And this Date and Orange Cranberry Sauce is even better because it cuts out all the refined white sugar in regular recipes while still tasting like the real thing.

So it just happens to be a Whole30 and Paleo cranberry sauce but shhhhhh…no one has to know.

 

What you need for Date and Orange Cranberry Sauce

Ingredients:

• 12 oz. fresh or frozen cranberries
• 1 orange
• 1 cup pitted dates
• fine sea salt

Equipment:

• a medium saucepan
• measuring cups
• measuring spoons (these are my favorite since they fit into spice jars)
• a microplane grater
• a wooden spoon or spatula
• your preferred method of mashing the sauce:
  • potato masher
  • blender
  • stick blender
  • food processor

How to make this Date and Orange Cranberry Sauce

Step 1: Zest the orange with the microplane and set the zest aside.

Step 2: Add the cranberries, dates and salt to a medium saucepan.

Add the juice of the orange. I don’t have any specific juicing tool or equipment so this is how I do it:

• Cut the orange in half
• hold one half over the saucepan and stab it in the center with a fork
• squeeze the orange while twisting the fork, aiming the cut side of the orange toward the saucepan as much as possible since the juice tends to squirt out
• rotate the orange over and over again while twisting the fork until there’s not much left coming out
• repeat with the other half

Some of the pulp and even the seeds might fall in but I don’t mind. Once everything is blended you don’t really notice.

If the pulp or seeds bother you, just place a mesh strainer over the saucepan before squeezing the orange to catch the solids while letting the juice through.

Step 3: Set the pan over medium heat and cook, stirring occasionally, until the cranberries and dates are soft, about 8-10 minutes (might take 10-12 minutes if using frozen cranberries). Be sure to scrape the bottom of the pan as you stir. As the cranberries soften, mash them against the bottom or sides of the pot.

Step 4: Turn off the heat and add the orange zest.

Step 5: You can choose how you want to mash the cranberries:

• use a potato masher for a rustic, chunky sauce
• use a blender, stick blender or food processor and blend the sauce until your desired consistency; I find a food processor works best, especially if you want the sauce really smooth

Serve warm, room temperature or cold.

Frequently Asked Questions (FAQ)

What to do with leftover cranberry sauce

Cranberry sauce is great with all kinds of food, not just for Thanksgiving.

In fact, I have 3 great ways to use up leftover cranberry sauce.

Or use it to make these Paleo Cranberry Bars.

You can also serve leftovers as-is with chicken, pork, beef, venison or lamb.

You can also spread it with butter or ghee on this Paleo pumpkin bread or your favorite bread or muffins.

Stir it into yogurt with or without granola for a snack or breakfast.

You can spoon it over ice cream, pancakes, waffles or French toast.

If it sets too much and isn’t as pourable as you’d like, stir in some water. Or if you’d prefer it a little sweeter, stir in a bit of maple syrup or honey.

 

Other Thanksgiving recipes you might like:

1. Sausage, Sweet Potato and Apple Stuffing (Paleo, Whole30)
2. Brussels Sprouts Casserole (Paleo, Whole30, vegan)
3. Paleo Candied Sweet Potatoes
4. Pumpkin Pie (Paleo, nut-free)
5. Thanksgiving Fruit Salad (Paleo)

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