This Tahini Date Dressing is thick, creamy and packed with flavor.
Plus it’s so easy to make – you just blend together tahini, olive oil, dates, mustard and more until it becomes an irresistible dressing or dip.
Plus it’s gluten-free, dairy-free, nut-free, vegan, Paleo and Whole30 friendly!

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Tahini Date Dressing
Just like peanut butter can be used in a savory peanut sauce, tahini (sesame seed butter) is great in sauces and dips.
If you think tahini is only good for hummus, this recipe will surprise you!
It’s combined with extra virgin olive oil, garlic, mustard, dates (for a hint of sweetness) and apple cider vinegar.
When blended together, you get a thick, creamy, luscious dressing that can be used so many ways!
Don’t be thrown by the dates. This is not a super sweet dressing. It’s actually a savory, tangy dressing with just a hint of sweetness.
Plus this Paleo tahini dressing is full of healthy fats – making whatever you pour it on that much more filling.
See serving suggestions below.
What you need for Tahini Date Dressing
Ingredients:
- 3 pitted dates – You can substitute maple syrup (not Whole30) or honey (not Whole30 or vegan); see notes below recipe
- 1/3 cup tahini – You can use peanut butter, almond butter or cashew butter (not nut-free) or sunbutter (for nut-free)
- 1/3 cup extra virgin olive oil – Use the good stuff!
- 1 large garlic clove, peeled – You can use 1/4 teaspoon garlic powder
- 3 tablespoons apple cider vinegar – Unlike other similar recipes, this is a tahini dressing without lemon but you can substitute lemon juice (or lime juice) for the apple cider vinegar
- 1 tablespoon Dijon or grainy mustard
- 1/2 teaspoon fine sea salt, plus more to taste
- 1/2 teaspoon freshly ground black pepper
Equipment:
How to make Tahini Date Dressing
Step 1: Add the dates to a blender with 1/2 cup very warm water. Make sure the dates are submerged. Let this sit (do not blend) for 10 minutes to soften the dates.
Step 2: Add the tahini, oil, garlic, vinegar, mustard, salt and pepper.
Step 3: Blend on high speed until totally smooth.
Check to make sure the dates have completely blended in. If not, keep blending until they have. If it’s not blending well, add more water, 1 tablespoon at a time.
Step 4: Taste and add more salt (or anything else), if necessary.
If it’s too thick, add more water. I typically add another 1/4 cup water but it depends on how thick you want it.
How to use Tahini Date Dressing
This Paleo and Whole30 tahini dressing is good on so many things!
- Tossed with a salad, obviously, such as this Chicken Harvest Salad or this kale granola salad
- Drizzled over roasted vegetables, like roasted asparagus
- Drizzled over these grilled carrots or other grilled vegetables
- As a sauce or dip for chicken or pork chops
- As a dip for raw vegetables and pita chips
- As a sauce or dip for these zucchini fritters
- As a dip for these Veggie-Wrapped Pigs in a Blanket
- As a dip for fried or twice-fried plantains
- Used in place of the almond butter dressing in this Rainbow Crunch Salad
- Used in place of the ranch in these Bacon Ranch Crispy Smashed Potatoes
Make ahead and storage
The dressing can be made up to two weeks in advance and kept in the fridge.
The dressing can also be frozen in an air-tight container or baggie for up to one month. Thaw overnight in the fridge.
Either way, you might need to loosen it with more water.
Other recipes you might like:
- Rainbow Crunch Salad with Almond Butter Dressing (Paleo, Whole30, vegan)
- Kale Salad with Granola and Avocado Green Goddess Dressing (Paleo)
- 10 Toppings Made in 10 Minutes (Paleo, Whole30 and vegan options)
- Nut-Free “Peanut” Sauce (Paleo, Whole30, vegan)
Tahini Date Dressing (Paleo, Whole30, vegan)
Ingredients
- 3 pitted dates
- ½ cup warm water, plus more if necessary
- ⅓ cup tahini
- ⅓ cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon Dijon or grainy mustard
- 1 large garlic clove, peeled
- ½ teaspoon fine sea salt, plus more to taste
- ½ teaspoon freshly ground black pepper
Instructions
- Add the tahini, oil, vinegar, mustard, garlic, salt and pepper. Blend on high speed until totally smooth.
- Check to make sure the dates have completely blended in. If not, keep blending until they have. You might need to add more water to help them blend.
- Taste and add more salt (or anything else), if necessary. If it's too thick, add more water. (I typically add about another 1/4 cup water but it depends on how thick you want it.)Recipe yields 1½ cups.
Notes
- 3 pitted dates – You can substitute maple syrup (not Whole30) or honey (not Whole30 or vegan). Just add 1 tablespoon with the rest of the ingredients, including the 1/2 cup water.
- 1/3 cup tahini – You can use peanut butter, almond butter or cashew butter (not nut-free) or sunbutter (for nut-free)
- 1 large garlic clove, peeled – You can use 1/2 teaspoon garlic powder
- 3 tablespoons apple cider vinegar – You can substitute lemon or lime juice
Dara says
Amazing dressing! Easy to make, plus it’s rich and flavorful adds great flavor to a harvest salad! Love it on apples and sweet potatoes.
Paleo Gluten Free Guy says
So glad you like it, Dara! Thanks for sharing.
nancy says
I love tahini ! Thanks for your tips to nail this at home and to make it healthier with dates!
Paleo Gluten Free Guy says
Thanks, Nancy!
Stacey says
This was perfectly tasty in a chicken salad instead of mayo. I love that honey mustard flavor & would also be good for dipping chicken strips.
Paleo Gluten Free Guy says
Oh, I love the idea of using it instead of mayo. I’ll have to try that!
Janessa says
Wow, this dressing is delicious! We used it on our garden salad last night. I’m looking forward to dipping some sweet potato fries in the leftovers tonight.
Paleo Gluten Free Guy says
Ooh, it would be great with sweet potato fries!
ChihYu says
This dressing is so delicious! I want to dip it in and pour it over all the things! So creamy and full of flavor!
Paleo Gluten Free Guy says
Thanks!
Shelby says
Tahini dressing is one of my favorites and I love the mustard in this! Gives it just a hint of bold flavor!
Paleo Gluten Free Guy says
Exactly! Glad you like it.
Sue says
Can I use date syrup I. Place of the dates? Thank you!
Paleo Gluten Free Guy says
Yep. I recommend starting with 1-2 tablespoons (add to the blender with the rest of the ingredients) and taste the dressing once everything is combined. You can add more syrup if you’d like it sweeter. (Just FYI: store-bought date syrup is not allowed during a Whole30.)
Sue says
Thank you! Not on a whole30 but the recipe sounded delicious.
Sue says
It turned out delicious!
Jessica says
So yummy! Gives me honey mustard vibes with a splash of tahini flavor.
Paleo Gluten Free Guy says
Yes! Very similar to honey mustard dressing.