Creamed Kale (dairy-free, vegan, keto)

This vegan creamed kale is so good you won’t need to tell anyone it’s dairy-free!

Hearty kale is softened with caramelized onions in a savory, garlicky sauce and it takes only 30 minutes.

It goes great with chicken, beef, pork, fish or as part of a vegetarian or vegan meal.

Plus this quick and easy recipe happens to be low carb, keto, Paleo and Whole30-friendly as well!

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Creamed kale recipe

You might be familiar with creamed spinach, a popular side dish.

This version swaps out the spinach for kale, a hearty green that stands up well to the creamy, garlicky sauce.

Adding some sweet, tender onions adds more texture, while red pepper flakes add a bit of heat (but you can leave them out).

The addition of a bit of grated nutmeg might seem odd but nutmeg is often used when cooking leafy greens and it adds a a very subtle smoky, woodsy flavor.

Even if you’re not a kale fan (or a fan of recipes with “creamed” in the title, which…I don’t blame you), this easy, healthy side dish is irresistible.

 

What you’ll need for vegan creamed kale

This vegan kale recipe is so simple! You’ll need:

• a large pot with a lid
• a chef’s knife
• a cutting board
• a garlic press, if you use that for your garlic
• a serving bowl, if necessary

And for ingredients, you’ll need:

• kale – I like the way kale maintains some texture in this dish, as opposed to spinach. To make life easier, this recipe uses bagged, pre-washed kale. If you prefer, you can buy two large bunches of curly kale, remove and discard the stems and chop, rinse and dry the leaves.
• onion
• garlic
• coconut milk – Using full-fat canned coconut milk instead of heavy cream is how to make this recipe dairy-free and vegan. Once it simmers with the garlic and other seasonings, it won’t really have a coconutty flavor.
• nutmeg – Fresh is best, so a nutmeg grater or microplane grater helps. Otherwise, ground nutmeg is perfectly fine.
• red pepper flakes, optional

How to make creamed kale

This low carb kale recipe is pretty easy! Minimal slicing and chopping, maximum flavor.

• Slice the onion into half moons. Don’t need to chop it further than that! The onion will turn all soft, caramelized and sweet.
• Sauté the onion in your preferred cooking fat.
• Stir in the garlic and red pepper flakes, if using
• Add the kale, in batches, seasoning each batch.
• Sprinkle in the nutmeg (nutmeg and greens is a classic combo) and sauté everything until the leaves have softened.
• Pour in the coconut milk and let it come to a simmer. It’ll take on the flavors of the onions, garlic and seasonings and begin to thicken.

And that’s it! Pretty straightforward, and when you’re done you have this hearty, creamy side dish.

Making it ahead of time

You can make this coconut kale dish up to 5 days in advance and store it in the fridge. Warm it up over low heat on the stove.

You can also freeze this creamed kale for up to 3 months (coconut milk freezes very well). Thaw in the fridge overnight and reheat as above.

Variations and substitutions

• You can use spinach instead of kale.
• You can use collard greens instead of kale. I don’t see these pre-washed and bagged very much, so you’ll have to buy 2 large bunches, remove the stems and chop, rinse and dry the leaves.
• No onion? Just saute the garlic in the oil for a minute before adding the kale. When you add the coconut milk, add 1 teaspoon onion powder.
• No garlic? When you add the coconut milk to the kale, add 1 teaspoon garlic powder.
• No garlic or onion? Heat up the oil and add the kale in batches per the recipe. When you add the coconut milk, add 1 teaspoon each onion powder and garlic powder.
• If you’re not vegan, you can also ghee or – if you’re lucky – bacon fat. It adds a wonderful smokiness.
• If you can eat dairy, you can replace the coconut milk with 1.5 cups heavy cream.

What to serve with creamed kale

I love creamed kale as part of a down-home Southern feast, so I’d definitely pair it with this gluten-free fried chicken and these gluten-free biscuits. Or if not biscuits, then this dairy-free and gluten-free cornbread.

And then I’d serve this gluten-free strawberry rhubarb crisp for dessert.

But it would also be great with other dishes, like this crunchy plantain chip chicken.

For the holidays, it would go well with this spiced pork tenderloin.

Or keep it simple and serve it with 1 of these 3 Paleo meatballs, sauteéd Italian sausage, roast chicken or pork chops.

 

Other recipes you might like:

1. Kale Salad with Beets, Oranges and Granola Croutons
2. Braised Red Cabbage
3. Easy Roasted Asparagus with Lemon
4. Rainbow Crunch Salad with Almond Butter Dressing

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