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Whole30

The Whole30 program is a 30-day elimination diet to learn which foods negatively affect you. By cutting out all grains, dairy, sugar, vegetable oils and legumes for a month and then reintroducing them one by one, you can start to make more informed decisions about what you want to eat. And the Whole30 protocol has a lot in common with the Paleo lifestyle, so a lot of recipes naturally fit both diets.
Here you'll find healthy recipes for every meal of the day, including main dishes, sides, beverages, snacks and more. And the best part is, these recipes are great even if you're not doing this diet!

Top Recommended Recipes:

Sheet Pan Apple Cinnamon Chicken

Classic Meatloaf

Frozen Pineapple Virgin Margarita

Shrimp Fried Rice

Crispy Bacon Ranch Smashed Potatoes

Sliced steamed plantains, sliced fried plantains, and twice-fried plantains all piled on patterned plates.

The 3 Best Ways to Cook Plantains

Paleo Italian Wedding Soup in a bowl next to a napkin with a spoon on it.

Gluten-Free Italian Wedding Soup (Paleo, Whole30)

Paleo Pizza Casserole in a rectangular baking dish with handles next to a towel.

Supreme Pizza Casserole (Paleo, Whole30)

A round platter piled with halved mini peppers filled with guacamole and topped with everything bagel seasoning.

Everything Bagel Guacamole-Stuffed Mini Peppers

3 differently sized mason jars containing 3 different versions of leftover cranberry sauce vinaigrette.

Leftover Cranberry Sauce Vinaigrette – 3 Ways!

Paleo beef stew in a bowl next to an Instant Pot, a patterned napkin and a sprig of fresh thye.

Paleo & Whole30 Beef Stew with Fall Spices

Butternut squash and apple soup in a bowl garnished with fresh thyme leaves.

Roasted Butternut, Apple and Cardamom Soup

Two halves of roasted butternut squash with the seeds removed, on foil on a baking sheet.

Whole Roasted Butternut Squash

A bowl filled with chopped peaches, avocado, bacon, almonds and herbs on top of a pile of greens.

Avocado and Peach Salad

Thickly sliced cabbage that has been grilled piled on a rectangular platter.

Grilled Cabbage Steaks

Blueberry pecan chicken salad in lettuce cups on a wooden cutting board strewn with blueberries, pecans and fresh thyme.

Whole30 Chicken Salad with Blueberries and Pecans

A slushy frozen strawberry mocktail in a glass garnished with a slice of strawberry and lime on the rim.

Healthy Frozen Strawberry Mocktail (Whole30, sugar free)

Two grilled pork tenderloins - one sliced, one whole - on a rectangular platter.

Smoky Grilled Pork Tenderloin (Paleo, Whole30)

Creamy Lemon Chicken, Olives and Artichokes on a long platter with a serving spoon.

Creamy Lemon Chicken, Olives and Artichokes (Paleo, Whole30)

Roasted carrots and asparagus on a rectangular platter sprinkled with sesame seeds with serving tongs at one end.

Chinese-Inspired Roasted Carrots and Asparagus (Paleo, Whole30)

Easy tacos al pastor lined up on parchment paper.

Slow Cooker Tacos Al Pastor

Baked Barbecue Chicken pieces on a long rectangular platter with a glass pitcher of BBQ sauce.

Baked BBQ Chicken

Sheet Pan Sausage, Peppers and Onions on a wooden table.

Sheet Pan Sausage and Peppers (Paleo, Whole30)

Slow-Cooker Korean Short Ribs piled onto a plate with carrots and onions.

Slow-Cooker Korean Short Ribs (Paleo, Whole30)

A bowl of smashed peas with a spoon in them next to a striped towel.

Mashed Peas (Whole30, vegan)

Whole30 meatloaf sliced on a rectangular platter.

Whole30 Meatloaf Recipe (without breadcrumbs)

Coconut milk chicken curry in a bowl with cauliflower rice topped with sliced almonds.

Spiced Coconut Milk Chicken (Paleo, Whole30)

Bone broth made in an Instant Pot in a glass mug and a big mason jar.

Instant Pot Bone Broth (Paleo, Whole30, keto)

Rolled and stuffed pork loin on a cutting board with a carving knife and two slices laying on the board.

Olive and Pepper-Stuffed Pork Loin (Paleo, Whole30)

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Paleo pumpkin pie bars on a rectangular platter.

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