Spiced Coconut Milk Chicken (Paleo, Whole30)

This creamy Spiced Coconut Milk Chicken is a fast and easy weeknight dinner.

Juicy chicken thighs are cooked with coconut milk, onion, garlic, ginger, turmeric and more. Serve with rice or veggie rice and you’re all set.

Plus it’s naturally gluten-free, dairy-free, Paleo and Whole30 compatible!

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Spiced Coconut Milk Chicken

This Spiced Coconut Milk Chicken features chicken thighs simmered in a creamy, coconutty and warmly spiced sauce.

And when I saw “warmly spiced,” I mean it has the gentle heat of ginger and turmeric.

It does also include red pepper flakes, but you can use less or omit them altogether. But even if you keep them in, this is not a spicy spiced coconut chicken.

It’s also not an authentic Indian recipe. I just took various parts of some of my favorite Indian chicken stews and combined them into a cozy, irresistible weeknight dinner.

And like so much Indian cuisine, it’s naturally gluten-free, dairy-free, Paleo and Whole30 – useful for those of us following that lifestyle.

 

Why I’m not calling this a “curry”

You might notice I’m not calling this recipe Coconut Chicken Curry or Curry Coconut Chicken or anything like that.

Why? Because I’ve learned “curry” isn’t really an Indian thing. It’s a mistake the Brits made when referring to Indian dishes, and that mistake spread throughout the West.

So if I’m going to base this recipe on Indian dishes, I’m going to avoid using the word Indians themselves don’t really use.

Unfortunately, I learned this after I already named my Curried Sweet Potato Soup.

 

What you need for Spiced Coconut Milk Chicken

Ingredients:

• 2-2.5 pounds boneless, skinless chicken thighs
• 1 (13-15 oz.) full-fat, unsweetened canned coconut milk
• 1 large onion
• 4 garlic cloves garlic (or 3/4 teaspoon garlic powder)
• 2-3″ fresh ginger (I’m often out of fresh ginger so I usually make this with 1 teaspoon ginger powder)
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1/2 teaspoon red pepper flakes (optional)
• 2 fresh or dried bay leaves
• 1/2 cup chicken broth
• 1 teaspoon lime juice (not pictured above)
• 1/2 teaspoon fine sea salt + 1 teaspoon, divided
• 2 tablespoons cooking fat like avocado oil or coconut oil
• fresh parsley or cilantro and toasted sliced almonds, for garnish, optional
• rice, cauliflower rice, sweet potato rice or parsnip rice, for serving

Equipment:

• a large, deep sauté pan with a lid or Dutch oven
• a cutting board
• a chef’s knife
• a wooden spoon or spatula
• measuring spoons (these are my favorite because they actually fit into spice jars!)
• a measuring glass
• a garlic press (for the fresh garlic) or microplane (for the fresh garlic and ginger) – both are optional; I just use my knife to mince everything

 

How to make Spiced Coconut Milk Chicken

Peel, halve and slice the onion into thin half-moons.

Heat the oil in your pan over medium high heat. Add the onions with 1/2 teaspoon salt and sauté until soft and golden brown, about 5-8 minutes.

While the onions are cooking, peel and mince your fresh garlic and ginger, if using.

Add the garlic and ginger and sauté until just starting to turn golden, about 2-3 minutes.

Add the rest of the salt plus the turmeric, red pepper flakes, cinnamon and cloves (plus the garlic powder and ginger powder, if you’re using those instead of fresh). Sauté for 30 seconds – this is called “blooming” the spices and brings out their flavor.

Add the chicken broth and use your spatula to scrape up all the yummy brown bits on the bottom of the pan.

Add the coconut milk and bay leaves and bring to a simmer.

While you wait for the sauce to simmer, cut the chicken thighs into bite-sized chunks.

Add the chicken, cover with a lid and let simmer for 15-20 minutes, or until the chicken is cooked through.

Stir in the lime juice and discard the bay leaves. Taste and adjust seasoning, if necessary.

Serve with rice, cauliflower rice, sweet potato rice or parsnip rice.

Garnish with the fresh cilantro or parsley and toasted sliced almonds, if using.

Substitutions and variations

• As I said above, you can use either fresh garlic or garlic powder
• You can use either fresh ginger or garlic ginger
• You can use boneless, skinless chicken breasts. Simmer them for only 5-10 minutes.
• Want it spicier? Adjust the seasonings per your liking. Add more ginger, turmeric and/or red pepper flakes.

 

Storing the Spiced Coconut Milk Chicken

The coconut milk chicken thighs will keep in the fridge for up to 5 days.

You can also freeze them in an air-tight container for up to 3 months. Thaw overnight in the fridge.

Either way, reheat over low heat in a saucepan.

 

Other recipes you might like:

• Instant Pot Bone Broth (Paleo, Whole30, keto)
• Slow-Cooker Italian Chicken Stew (Paleo, Whole30)
• Beef Satay Stew (Paleo, Whole30)
• Curried Sweet Potato Soup (Paleo, Whole30)

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