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Whole30

The Whole30 program is a 30-day elimination diet to learn which foods negatively affect you. By cutting out all grains, dairy, sugar, vegetable oils and legumes for a month and then reintroducing them one by one, you can start to make more informed decisions about what you want to eat. And the Whole30 protocol has a lot in common with the Paleo lifestyle, so a lot of recipes naturally fit both diets.
Here you'll find healthy recipes for every meal of the day, including main dishes, sides, beverages, snacks and more. And the best part is, these recipes are great even if you're not doing this diet!

Top Recommended Recipes:

Sheet Pan Apple Cinnamon Chicken

Classic Meatloaf

Frozen Pineapple Virgin Margarita

Shrimp Fried Rice

Crispy Bacon Ranch Smashed Potatoes

Paleo cranberry sauce in a bowl topped with orange zest.

Date and Orange Cranberry Sauce (Paleo, Whole30)

A square baking dish full of stuffing made with sweet potatoes, apple, Italian sausage, pecans and dried cranberries.

Paleo Stuffing with Sausage, Sweet Potato and Apple (gluten-free, dairy-free)

Apple Cider Pulled Pork with sliced apples in a square dish next to an Instant Pot.

Apple Cider Pulled Pork (Paleo, Whole30)

Leftover Chicken Vegetable Soup in a pot and two bowls topped with Parmesan shavings and dollops of pesto.

Leftover Chicken Soup with Vegetables

Pesto Roast Chicken and Potatoes with carrots on a rectangular platter.

Pesto Roast Chicken with Potatoes and Carrots

A Whole30 taco casserole in a rectangular baking dish with handles.

Taco Casserole (Whole30, Paleo, low carb)

Sheet Pan Chicken and Potatoes on a layer of peas on a baking sheet.

Sheet Pan Chicken, Potatoes and Peas (Whole30)

A frozen pineapple mocktail in a glass on a wooden table.

Frozen Pineapple Virgin Margarita (Whole30, no sugar added)

Paleo Broccoli Salad in a glass bowl on a wooden table strewn with pine nuts and raisins.

Paleo Broccoli Salad (Whole30)

A grilled steak on parchment paper with one slice laying next to it, next to a bowl of salt and a carving knife.

How to Grill Steak on a Gas Grill or Grill Pan

Coconut milk creamed kale in a bowl next to a denim towel.

Creamed Kale (dairy-free, vegan, keto)

Paleo Fried Chicken piled on a round platter and a bowl of biscuits in the background.

Paleo and Gluten-Free Fried Chicken

Spiced Butter Baked Cod on top of a bed of green beans in a baking dish.

Spiced Butter Baked Cod with Green Beans

Tacos made with ground chicken lined up on a platter, with salsa and avocado slices on each one.

Ground Chicken Tacos (low carb, Keto, Paleo, Whole30)

Creamy Mustard Pork Chops with asparagus in a skillet on a wooden table.

One Pan Creamy Mustard Pork Chops with Asparagus

Sauteed red cabbage in a big pot with cooking tongs.

Braised Red Cabbage (Whole30, keto)

title of 21 Paleo & Whole30 Pantry Recipes

21 Paleo and Whole30 Pantry Recipes

Healthy tuna salad with sardines in lettuce cups and scooped onto apple slices on plates.

Tuna Sardine Salad (keto, Whole30)

Orange and avocado salad on a long rectangular platter with serving spoons.

Citrus Avocado Salad

Crispy Skin Salmon fillets on a rectangular platter with lemon wedges.

Crispy Skin Salmon 2 Ways: Pan Fried and Broiled

Paleo smashed potatoes on a rectangular platter drizzled with ranch dressing and sprinkled with bacon bits and chives.

Bacon Ranch Crispy Smashed Potatoes (Paleo, Whole30)

A Brussels Sprouts and Mushroom Casserole in a glass square baking dish with a serving spoon in it.

Brussels Sprouts Casserole

Dark cocoa and sweet potato chili in a bowl with three slices on avocado on top.

Cocoa and Sweet Potato Chili (Paleo, Whole30)

Paleo baked chicken thighs on roasted sweet potatoes, apples and Swiss chard in a baking sheet.

Sheet Pan Apple Cinnamon Chicken

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Paleo pumpkin pie bars on a rectangular platter.

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