• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Paleo Gluten-Free Guy logo
  • Home
  • Recipe Index
  • The Paleo Pantry
  • About
    • About Don Baiocchi
    • What is Paleo?
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok

Queso Chorizo Casserole (Paleo, Whole30)

Jan 1, 2023 · 5 Comments

Jump to Recipe Print Recipe
Paleo casserole with chorizo, dairy-free queso and cauliflower rice in a white baking dish and a square slice on a white plate.

This Queso Chorizo Casserole is an easy, fun breakfast, lunch or dinner!

Spicy chorizo sausage is mixed with colorful vegetables and store-bought dairy-free queso cheese sauce, then baked in the oven.

Plus this 6-ingredient casserole is gluten-free, dairy-free, low carb, keto, Paleo and Whole30 friendly!

A gluten-free dairy-free casserole with chorizo sausage in a white baking dish next to a bunch of parsley, a red onion, a red bell pepper and a red towel with 2 forks on it.

(As an Amazon Associate, I earn from qualifying purchases. Some of the links on this page may be affiliate links. If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.)

Paleo Casserole with Chorizo

If you’re familiar with queso fundido, then you know that the Mexican melted cheese dip is incredibly irresistible.

And it’s often topped with spicy, tangy chorizo sausage, making it even better.

So I decided to combine those two ingredients into this easy low carb casserole.

Chorizo sausage is browned, then removed but with its fat left in the pan. Then onion, peppers and cauliflower rice are cooked into those flavorful juices.

Meanwhile, eggs and store-bought dairy-free queso are whisked together.

(See the ingredient list below for suggestions of my favorite Paleo/Whole30 queso brands.)

Then the sausage, vegetables and egg/queso mixture are mixed together and baked!

What makes it so simple is the chorizo and queso do all the work – they’re packed with so much flavor you don’t need to add any extra seasonings.

And this gluten-free dairy-free casserole is great for breakfast, lunch or dinner.

I love it topped with avocado, olives and cilantro (or parsley for us cilantro-haters), but the casserole is great on its own, too.

What you need for this Paleo Casserole with Chorizo

Ingredients:

  • avocado oil spray or coconut oil spray, for greasing the pan
  • 1 pound loose/bulk chorizo sausage – if you can only find it sold in links, remove the sausage meat from the casings
  • olive oil or coconut oil, if necessary
  • 1/2 red or yellow onion
  • 1 bell pepper (any color) or poblano pepper
  • 1 cup fresh or frozen (unthawed) cauliflower rice
  • 1/4 teaspoon fine sea salt
  • 4 large eggs
  • 1 (10-12 oz.) jar dairy-free queso – I like the following brands as they’re not only dairy-free but Paleo and Whole30 friendly as well:
    • Sabor Mexicano Home Made Plant-Based Queso
    • Primal Kitchen No Dairy Plant Based Queso
    • Core and Rind Cheesy Cashew Sauce (especially the Bold & Spicy or Rich & Smoky flavors)
  • topping ideas: sliced or diced avocado, sliced black olives, chopped fresh cilantro or parsley

Equipment:

  • a large skillet (12″) – regular or nonstick
  • a silicone spatula to break up the chorizo as it cooks
  • a medium mixing bowl
  • a cutting board
  • a chef’s knife
  • measuring spoons
  • a slotted spoon
  • a large mixing bowl
  • a whisk
  • an 8×8″ baking dish
A healthy chorizo egg bake in a square white baking dish and a square slice of it on a white plate with a fork.

How to make this Paleo Casserole with Chorizo and Queso

Step 1

Heat the oven to 400°.

Step 2

Grease the baking dish with avocado oil spray or coconut oil spray.

Step 3

Heat the large skillet over medium heat. Then add the chorizo and break it up with the spatula as it browns.

Step 4

While the chorizo cooks, peel and dice the onion and dice the pepper.

Step 5

Stir and toss the chorizo occasionally until it’s browned and cooked through. Use a slotted spoon to remove the sausage to a medium bowl, leaving its fat and juices in the pan.

Step 6

Add the diced vegetables to the pan and stir occasionally until softened, about 5-8 minutes.

Step 7

Add the cauliflower rice and 1/4 teaspoon salt and stir occasionally until the cauliflower is warmed through and slightly tender, about 3-5 minutes. Remove the pan from the heat.

Step 8

While the vegetables are cooking, whisk together the eggs and queso sauce in the large mixing bowl.

Step 9

Add the chorizo and vegetables to the egg mixture and stir until everything is evenly distributed.

Step 10

Pour the mixture into the greased baking dish and bake for 40-45 minutes, until the top is set, the casserole is puffed and the edges are browned and bubbly.

Step 11

Remove from the oven and let it rest for at least 15 minutes, then slice and serve with any desired toppings.

A square slice of a cauliflower rice casserole with chorizo and red bell peppers on a white plate on a white wooden table.

Frequently Asked Questions (FAQ)

Can I make substitutions?

Use any kind of loose/bulk chorizo you like, such as turkey or chicken.

Use any bell pepper you like – green is the most sour, then red is a little sweeter, then orange, then yellow is the sweetest.

Depending on how spicy your chorizo and queso are, you can make the casserole even spicier by adding ground cayenne pepper or red pepper flakes to the egg mixture.

You can double the recipe by using a 9×13″ baking dish and baking it for 50-55 minutes.

Can I make this Queso Chorizo Casserole ahead of time?

You can store the cooked casserole tightly covered in the fridge for up to 5 days. Reheat in a low oven.

Can I freeze this Queso Chorizo Casserole?

You can freeze the casserole for up to 3 months. Wrap tightly in two layers of plastic wrap and store in a freezer-safe container. Thaw overnight and reheat in a low oven.

Other recipes you might like:

  1. Chorizo Sweet Potato Hash (Paleo, Whole30)
  2. Breakfast Casserole (Paleo, Whole30)
  3. Taco Casserole (Paleo, Whole30)
  4. Supreme Pizza Casserole (Paleo, Whole30)
  5. Italian Egg Bake (Paleo, Whole30)
A gluten-free dairy-free casserole with chorizo sausage in a white baking dish next to a bunch of parsley, a red onion, a red bell pepper and a red towel with 2 forks on it.

Queso Chorizo Casserole (Paleo, Whole30)

Don Baiocchi
This easy Paleo casserole combines chorizo sausage, colorful vegetables and creamy queso sauce for a fun breakfast, lunch or dinner! You only need 6 ingredients, plus it's gluten-free, dairy-free, low carb, keto and Whole30 friendly!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 10 minutes mins
resting time 15 minutes mins
Total Time 1 hour hr 40 minutes mins
Course Breakfast, Main Course
Cuisine Mexican
Servings 4 servings
Calories 437 kcal

Ingredients
  

  • avocado oil spray or coconut oil spray
  • 1 pound loose/bulk chorizo sausage (meat removed from casings if sold in links)
  • ½ medium red or yellow onion
  • 1 bell pepper (any color, see notes below) or poblano pepper
  • 1 cup cauliflower rice, fresh or frozen (unthawed)
  • ¼ teaspoon fine sea salt
  • 4 large eggs
  • 1 (10-12 oz.) jar dairy-free queso (see below for suggestions)
  • topping ideas: sliced or diced avocado, sliced black olives, chopped fresh cilantro or parsley

Instructions
 

  • Heat the oven to 400°.
  • Grease an 8×8" baking dish with avocado oil spray or coconut oil spray.
  • Heat a large skillet over medium heat. Add the chorizo and break it up with a heat-proof spatula as it browns.
  • While the chorizo cooks, peel and dice the onion and dice the pepper.
  • Stir and toss the chorizo occasionally until it's browned and cooked through. Use a slotted spoon to remove the sausage to a medium bowl, leaving its fat and juices in the pan.
  • Add the diced vegetables to the pan and stir occasionally until softened, about 5-8 minutes.
  • Add the cauliflower rice and 1/4 teaspoon salt and stir occasionally until the cauliflower is warmed through and slightly tender, about 3-5 minutes. Remove the pan from the heat.
  • While the vegetables are cooking, whisk together the eggs and queso sauce in a large mixing bowl.
  • Add the chorizo and vegetables to the egg mixture and stir until everything is evenly distributed.
  • Pour the mixture into the greased baking dish and bake for 40-45 minutes, until the top is set, the casserole is puffed and the edges are browned and bubbly.
  • Remove from the oven and let it rest for at least 15 minutes, then slice and serve with any desired toppings.

Notes

I like the following queso brands as they’re not only dairy-free but Paleo and Whole30 friendly as well:
    • Sabor Mexicano Home Made Plant-Based Queso
    • Primal Kitchen No Dairy Plant Based Queso
    • Core and Rind Cheesy Cashew Sauce (especially the Bold & Spicy or Rich & Smoky flavors)
Substitutions and variations
Use any kind of loose/bulk chorizo you like, such as turkey or chicken.
Use any bell pepper you like – green is the most sour, then red is a little sweeter, then orange, then yellow is the sweetest.
Depending on how spicy your chorizo and queso are, you can make the casserole even spicier by adding ground cayenne pepper or red pepper flakes to the egg mixture.
You can double the recipe by using a 9×13″ baking dish and baking it for 50-55 minutes.
Make ahead and storage
You can store the cooked casserole in the fridge for up to 5 days. Reheat in a low oven.
You can freeze the casserole for up to 3 months. Wrap tightly in two layers of plastic wrap and store in a freezer-safe container. Thaw overnight and reheat in a low oven.

Nutrition

Calories: 437kcalCarbohydrates: 16gProtein: 21gFat: 31gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 239mgSodium: 1230mgPotassium: 295mgFiber: 2gSugar: 3gVitamin A: 1811IUVitamin C: 58mgCalcium: 42mgIron: 8mg
Keyword breakfast casserole, healthy chorizo recipes, paleo casserole, whole30 casserole
Tried this recipe?Mention @paleoglutenfreeguy or tag #paleoglutenfreeguy!

FOR MORE RECIPES, INSPIRATION AND GENERALLY GOOD STUFF, JOIN ME ON:

Instagram,

Facebook,

TikTok

AND Pinterest!

Related Posts

  • A Whole30 taco casserole in a rectangular baking dish with handles.
    Taco Casserole (Whole30, Paleo, low carb)
  • Paleo Pizza Casserole in a rectangular baking dish with handles next to a towel.
    Supreme Pizza Casserole (Paleo, Whole30)
  • Sweet Potato Chorizo Hash with 4 eggs in it in a nonstick skillet.
    Sweet Potato Chorizo Hash (Paleo, Whole30)

Breakfast, Mains, Recipes, Whole30 casserole, cauliflower, chorizo, onion, peppers, queso

Mailchimp PopUp

Reader Interactions

Comments

  1. nancy says

    January 15, 2023 at 3:00 pm

    5 stars
    WOW so flavourfull and great make ahead breakfast or a quick snack! i love that is is whole30 compliant too!

    Reply
  2. jennifer says

    January 9, 2023 at 9:11 am

    5 stars
    Delicious! Next time I’m doubling it per your recommendations so that I can save in freezer for my busy days ahead.

    Reply
    • Paleo Gluten Free Guy says

      January 10, 2023 at 10:44 am

      Thanks! I think that’s a great idea 🙂

      Reply
  3. Shelby says

    January 3, 2023 at 8:32 am

    5 stars
    This casserole is wicked for breakfast or a snack! I never thought to add in some cauliflower rice but what a great way to bump up the veggie intake!

    Reply
    • Paleo Gluten Free Guy says

      January 5, 2023 at 3:42 pm

      Thanks! Yeah, the cauli rice is a great way to bulk it out and make it more filling.

      Reply
5 from 3 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

Categories

Sign-up for Freebie!

Most Recent Posts

A watermelon mint mocktail in a rocks glass garnished with watermelon, lime and mint.

Watermelon Mocktail (sugar free, healthy)

Basil Balsamic Dressing in a glass mason jar.

Balsamic Basil Dressing (easy, healthy)

Strawberry Gluten Free Muffins one a plate with fresh strawberries and on a marble surface.

Gluten-Free Strawberry Muffins (Paleo)

Gluten free blueberry cobbler in a bowl with a spoon and scoop of vanilla ice cream.

Gluten-Free Blueberry Cobbler (Paleo)

Paleo strawberry cobbler in a bowl with a scoop of vanilla ice cream and a spoon.

Gluten-Free Strawberry Cobbler (Paleo)

Footer

For Recipe Tips & More!

Menu

  • Home
  • Recipe Index
  • Blog
  • Privacy Policy
  • Contact

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Copyright © 2025 Paleo Gluten-Free Guy on the Seasoned Pro Theme

146 shares
  • 122

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.