Everything Bagel Guacamole-Stuffed Mini Peppers

These Everything Bagel Guacamole-Stuffed Mini Peppers are a fun, easy appetizer or snack!

Crunchy, juicy mini peppers are filled with a quick and simple guacamole. Then just sprinkle everything bagel spice mix on top and you’re all set.

No cooking, no baking – just assemble and serve.

Plus this healthy mini pepper appetizer is low carb, gluten-free, dairy-free, vegan, keto, Paleo and Whole30 friendly!

baby peppers filled with guacamole and topped with everything bagel spice mix, arranged on a white plate on a white wooden table

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Everything Bagel Guacamole-Stuffed Mini Peppers

When you need to make a bite-sized appetizer for a crowd, these Everything Bagel Guacamole-Stuffed Mini Peppers come in really handy.

If you’re already baking other things in the oven, you won’t have to worry about finding room for these – there’s no baking required!

No cooking on the stovetop either.

These low carb mini peppers just need a bit of chopping, mashing and sprinkling and before you know it, they’re ready to go.

And you end up with crunchy peppers filled with a creamy guacamole and topped with crunchy, salty everything bagel spice mix (usually a mix of poppy seeds, white and black sesame seeds, dried onion flakes, dried garlic flakes and sea salt; sometimes it’s also called everything but the bagel spice mix).

And while I listed all the different diets these mini peppers are perfect for (gluten-free, keto, etc.), that’s just an added bonus. They’re so good, people love them no matter what else they eat!

5 ingredients + one bowl = lots of tasty little party bites. What could be better?

 

What you need for Everything Bagel Guacamole-Stuffed Mini Peppers

Ingredients:

Equipment:

a hand holding up a little pepper filled with mashed avocado and topped with seasonings

How to make Everything Bagel Guacamole-Stuffed Mini Peppers

First slice off and discard the tops of the mini peppers.

Then cut the peppers in half lengthwise. Use a spoon to scrape out the seeds and any extra white ribs inside the peppers.

Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium mixing bowl.

Add the lemon or lime juice and the salt, then mash with a fork or potato masher until fairly creamy.

You can then scoop the mashed avocado into the peppers with a spoon or you can add the mashed avocado to a sandwich baggie. Snip off one corner of the baggie and squeeze out the avocado into the peppers (this will make assembling them less messy).

Since mini peppers vary in size, there’s no set amount of filling. But don’t worry! It’s not an exact science.

Then sprinkle over the everything bagel spice mix and serve!

And with only 3.1 grams net carbs per serving, this is great for anyone following the keto diet.

 

Make ahead/storage

The peppers can be cut in half and kept in the fridge for up to 3 days.

Once the peppers are fully assembled (with the guacamole and everything bagel topping), they are best enjoyed immediately.

 

Substitutions and variations

  • Instead of everything bagel spice mix, top the stuffed peppers with cooked, diced bacon.
  • Instead of mini peppers, slice a large cucumber into coins. Top the coins with guacamole and everything bagel spice mix.
  • Replace the guacamole with cream cheese (dairy-free if necessary)

 

Other recipes you might like:

  1. Bacon Pineapple Guacamole
  2. Everything Bagel Frittata
  3. Caesar Deviled Eggs
  4. Spiced Candied Pecans
  5. Anchovy Ricotta Toast
baby peppers filled with guacamole and topped with everything bagel spice mix, arranged on a white plate on a white wooden table
Print Recipe
5 from 6 votes

Everything Bagel Guacamole-Stuffed Mini Peppers

Everything Bagel Guacamole-Stuffed Mini Peppers are a fun, easy snack or appetizer! Plus they're naturally healthy, low carb, vegan, keto, Paleo and Whole30 friendly!
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: appetizer, everything bagel, guacamole, keto, low carb, mini peppers, paleo, vegan, whole30
Servings: 8 servings
Author: Don Baiocchi

Ingredients

  • 1 pound mini peppers, any colors
  • 2 large, ripe avocados
  • 1 teaspoon lemon or lime juice
  • ¼ teaspoon fine sea salt
  • tablespoons everything but the bagel spice mix

Instructions

  • First slice off the tops of the mini peppers and discard the tops. Cut the peppers in half lengthwise. Use a spoon to scrape out the seeds and any extra white ribs inside the peppers.
  • Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium mixing bowl. Add the lemon or lime juice and the salt, then mash with a fork or potato masher until fairly creamy.
  • Scoop the mashed avocado into the peppers with a spoon or add the mashed avocado to a sandwich baggie. Snip off one corner of the baggie and squeeze out the avocado into the peppers (this will make assembling them less messy). Since mini peppers vary in size, there's no set amount of filling. But don't worry! It's not an exact science.
  • Then sprinkle over the everything bagel spice mix and serve.

Notes

With only 3.1 grams net carbs per serving, this is great for anyone following the keto diet.
 
Make ahead/storage
The peppers can be cut in half and kept in the fridge for up to 3 days.
Once the peppers are fully assembled (with the guacamole and everything bagel topping), they are best enjoyed immediately.
 
Substitutions and variations
  • Instead of everything bagel spice mix, top the stuffed peppers with cooked, diced bacon.
  • Instead of mini peppers, slice a large cucumber into coins. Top the coins with guacamole and everything bagel spice mix.
  • Replace the guacamole with cream cheese (dairy-free if necessary)

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