These easy Spiced Candied Pecans are the perfect combination of sweet, savory and even spicy if you like!
Roasted pecans are glazed with honey and maple syrup and then tossed with warm, fragrant spices for an irresistible snack or salad topping.
These are naturally Paleo and gluten-free, plus it’s so easy to make them keto or vegan, too. And they use no egg or egg whites, so they’re great if you’re egg-free, too.
(As an Amazon Associate, I earn from qualifying purchases. Some of the links on this page may be affiliate links. If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.)
Why this recipe works
Oven-roasted pecans are a fun, healthy snack, whether sweet (candied) or savory (spiced).
But why choose? By glazing them in honey and maple syrup and then coating them with cinnamon, ginger and cardamom (plus cayenne, if you want them spicy), you get the best of both worlds.
The spices are warm, fragrant and, even without the cayenne, have a bit of heat from the ginger.
And by using honey and maple syrup, we’re avoiding highly refined white sugar and corn syrup like so many other candied pecan recipes.
Plus, if you use keto-friendly versions of honey and maple syrup, you’ve got keto candied pecans!
What you need for Spiced Candied Pecans
Ingredients:
- 2 cups / 680g / 24 oz. pecan halves
- 2 tablespoons honey
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground cardamom
- 1 teaspoon fine sea salt
- 1/8 teaspoon cayenne (optional)
Equipment:
- 2 baking sheets
- 1 large mixing bowl
- 1 small mixing bowl
- measuring spoons (these are my favorite because they actually fit into spice jars!)
- a heat-proof spatula or wooden spoon
- oven mitts
How to make Spiced Candied Pecans
Step 1: Heat the oven to 350°.
Step 2: Spread the nuts in a single layer on a baking sheet and bake until toasted and fragrant, about 8-10 minutes.
Step 3: Pour the honey and maple syrup over the nuts and carefully toss them with a heat-proof spatula or wooden spoon (the baking sheets will be hot so hold them with oven mitts) until the nuts are evenly coated. Spread back out in a single layer. Bake for another 10 minutes.
Step 4: Meanwhile, combine the cinnamon, ginger, cardamom, salt and cayenne (if using) in a small bowl.
Step 5: Once the nuts are done, scrape them and any remaining honey and maple syrup on the baking sheet into a large bowl. Toss and stir the nuts with a heat-proof spatula or wooden spoon while adding the spices a third at a time, until evenly coated. The nuts will be sticky but keep at it until they’re all coated.
Step 6: Spread the nuts out on a new, clean baking sheet and let cool, breaking up any large clusters. The nuts will dry out, lose their stickiness and get all crunchy. This should take about 10-15 minutes.
How to use Spiced Candied Pecans
- Eat as is for an irresistible snack.
- Use some of these spiced candied pecans for a salad, like this kale salad.
- Chop some up and sprinkle over a soup, like this sweet potato soup.
- Sprinkle over vanilla, chocolate or your favorite ice cream.
- Stir some into regular or Greek yogurt.
- Chop them up and sprinkle over your favorite muffins before baking.
Frequently Asked Questions (FAQ)
You can use all honey or all maple syrup.
To make vegan candied pecans, use all maple syrup.
To make keto candied pecans, use keto sweeteners like a keto honey substitute and/or keto maple syrup substitute.
Want to make them even more interesting? Omit the honey and maple syrup and use 1/4 cup pomegranate molasses instead. This is pomegranate juice that has been reducing until thick and syrupy. It’s wonderfully sweet, bright, sour and tart and works perfectly with the spices. It often has sugar added to it so if you use it the recipe will not be refined sugar-free anymore.
I wouldn’t use other types of nuts for this specific recipe. Since they’re all different sizes, they can bake at different times and aren’t as easy to stir with the spices.
You can leave out any of the spices if you don’t have them or don’t like them.
You can double the recipe and use 2 baking sheets. Be sure to swap and rotate the pans halfway through both baking times.
If you use parchment paper, it will soak up a lot of the honey and maple syrup and the pecans won’t come out right. To clean the baking sheets, use very hot water and lots of soap. The hot water will cut through the stickiness.
These nuts will last in the fridge or at room temperature for up to 2 weeks.
To freeze them, line a baking sheet with parchment paper. Arrange the nuts in a single layer on the parchment and freeze. Once they’re frozen, add them to a freezer-safe container or baggie and freeze up to 3 months. Thaw overnight in the fridge.
Other snacks you might like:
- Everything Bagel Cashews
- PB&J No-Bake Energy Bites
- Honey Mustard Chicken Wings
- Caesar Deviled Eggs
- Everything Bagel Guacamole-Stuffed Mini Peppers
Spiced Candied Pecans (Paleo, gluten-free)
Ingredients
- 2 cups / 680g / 24 oz. pecan halves
- 2 tablespoons honey
- 2 tablespoons pure maple syrup (the darker the better)
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground cardamom
- 1 teaspoon fine sea salt
- ⅛ teaspoon cayenne (optional)
Instructions
- Heat the oven to 350°.
- Spread the nuts out on a baking sheet in a single layer and bake until toasted and fragrant, 8-10 minutes.
- Pour the honey and maple syrup over them and carefully (the baking sheet will be hot) toss on the sheet until evenly coated. Spread back out in an even layer. Bake for another 10 minutes.
- Meanwhile, combine the spices and salt in a small bowl.
- Scrape the nuts and any extra honey and maple syrup on the baking sheet into a large bowl. Toss and stir with a heat-proof spoon or spatula as you add the spice mixture a third at a time. The nuts will be sticky but just keep at it until they're all evenly coated.
- Spread them out on a new, clean baking sheet. Break up any clusters as much as possible and let cool so they dry out, lose their stickiness and get all crunchy, about 10-15 minutes.
Notes
- You can use all honey or all maple syrup.
- To make vegan candied pecans, use all maple syrup.
- To make keto candied pecans, use keto sweeteners like a keto honey substitute and/or keto maple syrup substitute.
- Want to make them even more interesting? Omit the honey and maple syrup and use 1/4 cup pomegranate molasses instead. This is pomegranate juice that has been reducing until thick and syrupy. It’s wonderfully sweet, bright, sour and tart and works perfectly with the spices. It often has sugar added to it so if you use it the recipe will not be refined sugar-free anymore.
- I wouldn’t use other types of nuts for this specific recipe. Since they’re all different sizes, they can bake at different times and aren’t as easy to stir with the spices.
- You can leave out any of the spices if you don’t have them or don’t like them.
- Eat as is for an irresistible snack.
- Use some of these spiced candied pecans for a salad.
- Chop some up and sprinkle over a soup.
- Sprinkle over vanilla, chocolate or your favorite ice cream.
- Stir some into regular or Greek yogurt.
- Chop them up and sprinkle over your favorite muffins before baking.
Nicole says
Yum! I made the recipe exactly as is, including the cayenne, and they were a perfect snack to pair with wine for Girls’ Night In! The cayenne added a nice kick without being overpowering. My favorite part is how quick and easy these are to make. I was worried I’d be scrubbing the sticky honey off my baking sheet for hours but it cleaned up so easily! This is going to be my new go-to for bringing to get-togethers and holiday parties!
Paleo Gluten Free Guy says
Thanks, Nicole! So glad you liked them. And yeah, it’s surprising how easy the clean-up is!
Erin says
I love that you added cardamom! It’s such an underused ingredient. I bet it makes these nuts extra special!
Yang says
I use a very similar spice combo… and it’s amazing!!! I especially like the kick from cayenne. 🙂
ChihYu says
I could eat the whole bowl of these pecans! Sweet and spicy – so delicious!
Paleo Gluten Free Guy says
Me too 😉
Megan Stevens says
Yum, so delicious, and we love the cardamom in them. A fun treat to set out!…and they become a conversation piece!
Paleo Gluten Free Guy says
So cool! Yeah, they’re just different enough to be interesting without being too weird. 😉
Stacey Crawford says
These take my salad to a whole new level of yummy! Love how sweet & crunchy these are.
Paleo Gluten Free Guy says
They’re so good on salad!
tina says
Dang! These spices go soooo perfect with the pecans! Yum!
Paleo Gluten Free Guy says
Thanks 🙂
Jean Choi says
These are dangerous! So crunchy, and the spices are just perfect.
Paleo Gluten Free Guy says
They really are! I could eat the whole batch. 😉
jennifer says
So addictive, I could eat the ENTIRE batch in one sitting.