Paleo Pecan Pie

This Paleo Pecan Pie is perfect for Thanksgiving but it’s so good you’ll want it year-round!

Toasted pecans and a sweet, gooey filling are cradled by a flaky, sturdy crust.

Plus step-by-step photos will mean you get it right every time!

And it’s naturally gluten-free, grain-free, dairy-free and refined sugar-free.

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Paleo Pecan Pie

I don’t think I’ve ever had a Thanksgiving without pecan pie, and for good reason.

Crunchy pecans in a sweet custard inside a pie crust? How could that be bad?

But when I had to go Paleo for health reasons, it seemed like pecan pie might be off the table (no pun intended).

So I had to create my own version that’s fully Paleo friendly, with no gluten, grains, dairy or refined sugar.

After a lot of testing, I finally got it right!

A pecan pie with coconut sugar, honey and maple syrup for the filling actually tastes better than the typical version with white sugar and corn syrup.

And a cassava flour pie crust is a great substitute for the regular kind.

I wouldn’t exactly call this a healthy pecan pie because it still has a lot of sweetener in it, but is it a healthier pecan pie? Sure.

But either way, who cares? It’s the holidays! Let’s just enjoy what we can.

 

What you need

Ingredients for the Paleo pie crust:

• 1 cup + 2 tablespoons cassava flour, plus more for rolling out the dough (for this recipe I tested it with both Otto’s and Anthony’s and both worked well)
• 1/2 cup arrowroot
• 1/2 teaspoon fine sea salt
• 2 eggs, divided (one is for the egg wash)
• 2 tablespoons maple syrup
• 1/2 cup chilled palm shortening
• 1/3 cup water, plus more if necessary + 1 tablespoon for the egg wash

Ingredients for the Paleo pecan pie filling:

• 2 cups pecan halves
• 3 eggs, room temperature
• 1 cup coconut sugar
• 1/2 cup honey
• 1/2 cup pure maple syrup
• 5 tablespoons melted and slightly cooled palm shortening, ghee or coconut oil
• 2 teaspoons vanilla
• 1 teaspoon apple cider vinegar (seems weird but you don’t taste it, it just helps balance out all the sweetness – a tip I learned from Carla Hall’s Soul Food)
• 1/2 teaspoon fine sea salt

Equipment:

• a pie dish
• a large pastry board or cutting board
• parchment paper
• a pastry cutter
• measuring spoons
• measuring cups
• a measuring glass
• mixing bowls: 2 large, 2 small
• a rolling pin
• a whisk
• a spatula
• a pastry brush
• pie weights (or dry beans or small dry pasta)
• a pie shield, if necessary

 

How to make Paleo Pecan Pie (with step-by-step photos)

Don’t be intimidated by the long instructions. I’m just trying to be as detailed as possible. It takes longer to explain how to do it than to actually do it!

First, make the crust:

In a large bowl, whisk the cassava flour, arrowroot and salt.

Add the chilled palm shortening to the flours in small clumps.

Use a pastry cutter to to grind the shortening into the flour until the mixture is made of small, damp pebbles.

(You can also use your hands, squishing the shortening and flours together between your fingertips.)

In a small bowl, whisk together 1 egg and 2 tablespoons maple syrup. Add this to the flour mixture stir with a spatula until completely blended. Then add 1/3 cup water and stir or use your hands to incorporate the water until you have the texture of play dough (it might still be a bit crumbly but that’s fine). Form the mixture into a ball.

Lay a piece of parchment paper on a pastry board or large cutting board. Dust it with cassava flour.

Plop (technical term) the dough onto the parchment and gently flatten it into a thick disc.

Then cover the dough with a big more cassava and then another sheet of parchment.

Use a rolling pin to roll out the dough into a large circle, roughly 12″ across in all directions and approx. 1/4″ thick. Don’t worry if the dough cracks in places. For any big cracks toward the center, rip off a piece of dough around the edges and gently press it into the crack, then keep rolling the dough to smooth it out.

Remove the top piece of parchment paper.

Place the pie dish upside down on the crust, making sure it’s centered. Then with one hand on the bottom of the pie dish, gentle slide the other hand under the bottom piece of parchment under the crust.

In one fluid motion, flip the dish and crust so the crust falls into the dish and place the dish down on the board.

Some of the crust might have fallen off around the rim but that’s okay!

Gently lift the edges of the crust and press the crust down into the dish to make sure it’s in place.

Then use any extra bits of crust to fill any gaps or crust – just gently press in more dough and smooth until it blends in.

You want the dough to come up higher than the rim of the dish as it will shrink as it bakes and cools.

You might not need all the dough.

If you want, create a fluted edge by using one index finger to press the dough between the index finger and middle finger of the other hand.

Chill the pie dish in the fridge for at least 30 minutes and up to 1 day.

Heat the oven to 350°.

Line the crust with parchment paper. Fill the paper with pie weights, dried beans or small dry pasta noodles.

Bake for 20 minutes, then remove the weights and paper and bake for another 8-10 minutes. The crust may or may not get slightly browned. Cool completely.

For the filling:

Heat the oven to 375°.

Add the pecans to a large, dry skillet and place over medium heat. Toss and stir the pecans occasionally until they smell toasty and look darker in spots, about 7-10 minutes. Do not get distracted as the nuts can easily burn. Set aside on a plate or in a bowl to cool.

In a large bowl. mix together the eggs, coconut sugar, honey, maple syrup, melted and cool shortening (or ghee or coconut oil), vanilla, apple cider vinegar and salt.

Add the pecans to the cooled crust and spread out evenly.

Pour in the filling, making sure it doesn’t come up past the sides of the crust. If the pecans have clumped together, scoot them around until you get an even layer along the surface.

In a small bowl, whisk together 1 egg and 1 tablespoon water, then brush this over the pie crust rim. You probably won’t need all of it.

Bake for 45-50 minutes, until the filling slightly wobbles in the very center but is otherwise set.

Check the pie when it has about 20 minutes of cooking left. If the crust is getting too dark, use a pie shield (or a homemade aluminum foil shield) to protect the crust while it continues to bake.

I think this pie is best when it has cooled completely, so the filling has time to completely set. The filling will still be somewhat soft and slightly gooey but not too runny.

FAQs

Can I make Paleo Pecan Pie in advance?

You can make and chill the unbaked crust up to 1 day in advance.

Once the pie has completely cooled, you can chill it, covered, in the fridge up to 1 day in advance. Bring to room temperature before serving, or gently warm in a low oven if you want it served warm.

 

Can I make substitutions?

• I think this Paleo pecan pie recipe has the perfect balance of sweetness as is. But if you want a darker, more intense, more maple-forward filling, omit the honey and use 1 cup maple syrup. If you want a sweeter filling, omit the maple syrup and use 1 cup honey.
• If you want to spice things up even more, try adding any of the following to the filling mixture:
  • the zest of a small orange
  • 2 teaspoons freshly grated ginger
  • 1 teaspoon espresso powder
• Cassava flour is a very unique flour so I don’t recommend substituting it with anything else.
• You can use tapioca starch/flour in place of the arrowroot.

 

What is a substitute for corn syrup in pecan pie?

Corn syrup is a highly refined sweetener made from the starch of corn. Because of this, it is not used in Paleo recipes.

So instead, the corn syrup substitute for pecan pie in this recipe is a combination of pure maple syrup and honey.

While they don’t have the same chemical makeup as corn syrup, together they give the pie a similar texture. They also add a deeper, richer flavor.

And because they’re both unrefined, they’re compatible with a Paleo diet.

 

What is a substitute for brown sugar in pecan pie?

Brown sugar is typically refined white sugar to which a bit of molasses has been added. Because of the white sugar, it is not used in Paleo recipes.

So a common Paleo brown sugar substitute is coconut sugar, which is made from coconut palm trees. Because it is unrefined, it’s compatible with a Paleo diet.

So this Paleo pecan pie with coconut sugar (along with the maple syrup and honey, explained above) has the same gooey custard filling as the regular version but with an even better, more complex flavor.

 

 

Other recipes you might like:

1. Paleo Pumpkin Pie
2. Mini Salted Rum Pecan Pies (grain-free, dairy-free)
3. Paleo Pecan Molasses Bread
4. Paleo Pumpkin Pie Smoothie
5. Paleo Pumpkin Bread
6. Paleo Pumpkin Muffins

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