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Mains

These Paleo Mains are great ways to get a meal on the table for your family. From easy dinner ideas to convenient lunches, you'll find colorful, vibrant recipes that are all gluten-free and mostly grain- and dairy-free as well.
You'll find a wide range of mains, from 30 minute meals to slow cooker stews. They include chicken, pork, beef, seafood and egg dishes. Casseroles, sheet pan dinners, hearty salads, your favorite comfort foods given healthy makeovers - you'll find all these and more in the following recipes.

Top Recommended Recipes:

Chicken Piccata

Beef and Broccoli

Chicken and Biscuits Pot Pie

Supreme Pizza Casserole

Harvest Chicken Salad

Blueberry pecan chicken salad in lettuce cups on a wooden cutting board strewn with blueberries, pecans and fresh thyme.

Whole30 Chicken Salad with Blueberries and Pecans

Two grilled pork tenderloins - one sliced, one whole - on a rectangular platter.

Smoky Grilled Pork Tenderloin (Paleo, Whole30)

Creamy Lemon Chicken, Olives and Artichokes on a long platter with a serving spoon.

Creamy Lemon Chicken, Olives and Artichokes (Paleo, Whole30)

Individually cut Chinese-Style Ribs piled on a foil-lined baking sheet with a silicone basting brush and a small bowl of sauce.

Slow Cooker/Instant Pot Chinese-Style Spare Ribs (Paleo, gluten-free)

Easy tacos al pastor lined up on parchment paper.

Slow Cooker Tacos Al Pastor

Baked Barbecue Chicken pieces on a long rectangular platter with a glass pitcher of BBQ sauce.

Baked BBQ Chicken

Sheet Pan Sausage, Peppers and Onions on a wooden table.

Sheet Pan Sausage and Peppers (Paleo, Whole30)

Slow-Cooker Korean Short Ribs piled onto a plate with carrots and onions.

Slow-Cooker Korean Short Ribs (Paleo, Whole30)

Honey mustard chicken wings piled on a plate.

Honey Mustard Chicken Wings (Paleo, gluten-free)

Whole30 meatloaf sliced on a rectangular platter.

Whole30 Meatloaf Recipe (without breadcrumbs)

Coconut milk chicken curry in a bowl with cauliflower rice topped with sliced almonds.

Spiced Coconut Milk Chicken (Paleo, Whole30)

Rolled and stuffed pork loin on a cutting board with a carving knife and two slices laying on the board.

Olive and Pepper-Stuffed Pork Loin (Paleo, Whole30)

A square baking dish full of stuffing made with sweet potatoes, apple, Italian sausage, pecans and dried cranberries.

Paleo Stuffing with Sausage, Sweet Potato and Apple (gluten-free, dairy-free)

Apple Cider Pulled Pork with sliced apples in a square dish next to an Instant Pot.

Apple Cider Pulled Pork (Paleo, Whole30)

Pesto Roast Chicken and Potatoes with carrots on a rectangular platter.

Pesto Roast Chicken with Potatoes and Carrots

A Whole30 taco casserole in a rectangular baking dish with handles.

Taco Casserole (Whole30, Paleo, low carb)

Four pork chops coated in BBQ sauce on a baking sheet next to a saucepan of BBQ sauce with a brush on its rim.

Oven BBQ Pork Chops

Sheet Pan Chicken and Potatoes on a layer of peas on a baking sheet.

Sheet Pan Chicken, Potatoes and Peas (Whole30)

A grilled steak on parchment paper with one slice laying next to it, next to a bowl of salt and a carving knife.

How to Grill Steak on a Gas Grill or Grill Pan

Paleo Fried Chicken piled on a round platter and a bowl of biscuits in the background.

Paleo and Gluten-Free Fried Chicken

Spiced Butter Baked Cod on top of a bed of green beans in a baking dish.

Spiced Butter Baked Cod with Green Beans

Tacos made with ground chicken lined up on a platter, with salsa and avocado slices on each one.

Ground Chicken Tacos (low carb, Keto, Paleo, Whole30)

Creamy Mustard Pork Chops with asparagus in a skillet on a wooden table.

One Pan Creamy Mustard Pork Chops with Asparagus

Healthy tuna salad with sardines in lettuce cups and scooped onto apple slices on plates.

Tuna Sardine Salad (keto, Whole30)

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About Don

Headshot photo of Don Baiocchi

Well hello there! I’m Don, the creator behind Paleo Gluten Free Guy. I share fun, vibrant recipes for good health and pure enjoyment. All of my recipes are gluten-free and the majority of them are also Paleo, meaning they’re free of grains, dairy, refined sugar and legumes.

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Gluten free and dairy free banana bread sliced on a platter next to a bread knife.

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