Calories: 227kcal | Carbohydrates: 10g | Protein: 4g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 10mg | Sodium: 686mg | Potassium: 527mg | Fiber: 7g | Sugar: 2g | Vitamin A: 158IU | Vitamin C: 15mg | Calcium: 14mg | Iron: 1mg