Paleo Gingerbread Muffins (gluten-free, dairy-free)
The Paleo Gingerbread Muffins are light, fluffy and moist, full of warm spices and molasses. Since they're lightly sweetened, they're perfect with breakfast or for a snack. Plus they're gluten-free, dairy-free and refined sugar-free!
Prep Time10 minutes mins
Cook Time22 minutes mins
Total Time32 minutes mins
Course: Snack
Cuisine: American
Servings: 8 muffins
Calories: 242kcal
- 2-3" fresh ginger
- 2 cups superfine blanched almond flour
- 1½ teaspoons cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- ¼ teaspoon nutmeg
- ¼ teaspoon ground cloves
- 2 eggs, room temperature
- ¼ cup honey
- ¼ cup unsulphured molasses
- ½ cup coconut sugar (optional, for topping)
- ½ tablespoon arrowroot or tapioca flour (optional, for topping)
Heat the oven to 350°.
Line a muffin tin with 8 paper liners.
Use a spoon to peel the fresh ginger. Grate the ginger until you have 1 tablespoon.
In a large bowl, whisk the almond flour, cinnamon, ground ginger, baking soda, salt, nutmeg and cloves.
In a large measuring glass, add the honey and molasses. Add the eggs and whisk until blended. (Or pour the liquids into a bowl, add the eggs and ginger and whisk until blended).
Stir the wet ingredients into the dry ingredients. Stir in the 1 tablespoon fresh ginger.
Add a scant ¼ cup scoops to the muffin liners.
Bake for 18-20 minutes, rotating the pan 180° halfway through, until a toothpick comes out mostly clean and the tops are completely dry. Set the tin on a wire rack to cool completely.
If making the powdered sugar, add the coconut sugar and arrowroot or tapioca to a food processor or high-speed blender. Cover it with a towel so the powder doesn't go everywhere and blitz until the consistency of powdered sugar. Add some to a fine mesh sieve and dust over the cooled muffins. Save any extra for another use.
Make ahead instructions
These muffins will keep covered in the fridge for up to 5 days.
You can also wrap each one individually in plastic wrap, put in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge.
Substitutions and variations
- You can use either all fresh ginger or all ground ginger. Just double the amount (so 2 tablespoons of either one).
- No molasses? Use the darkest pure maple syrup you can find. It won't have quite the same flavor but it'll be close and still be delicious.
- No honey? Again, use maple syrup. The sweetness of the honey balances the bitterness of the molasses. Maple syrup won't be quite as sweet but they'll still be good.
- You can also make this into a gingerbread loaf: line a 9x5" loaf pan with parchment paper and grease the sides. Pour the batter in, smooth the top and bake at 350° for 35-40 minutes.
Serving: 1muffin | Calories: 242kcal | Carbohydrates: 24g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 234mg | Potassium: 372mg | Fiber: 2g | Sugar: 19g | Vitamin A: 61IU | Vitamin C: 0.2mg | Calcium: 99mg | Iron: 1mg