Calories: 308kcal | Carbohydrates: 44g | Protein: 7g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 163mg | Potassium: 359mg | Fiber: 4g | Sugar: 32g | Vitamin A: 472IU | Vitamin C: 49mg | Calcium: 141mg | Iron: 2mg