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+ servings
An almond milk pumpkin spice latte in a glass mug.
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Gluten-Free Pumpkin Spice Latte

This Gluten-Free Pumpkin Spice Latte is a cozy, healthy version of the beloved fall drink. Real pumpkin, warm spices and a bit of maple syrup are blended with almond milk for a easy, nourishing pick-me-up.
And this recipe is also dairy-free, vegan and Paleo friendly!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving
Calories: 114kcal
Author: Don Baiocchi

Ingredients

  • 1 cup unsweetened plain almond milk
  • ¼ cup strongly brewed coffee or espresso
  • 1 tablespoon pumpkin puree, not pumpkin pie filling
  • 1 tablespoon pure maple syrup
  • teaspoons ground cinnamon
  • ¾ teaspoon ground ginger
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground nutmeg
  • pinch ground cloves

Instructions

  • Add the almond milk to a small saucepan and place over low heat. Once it's warm with small bubbles appearing around the edges (about 5 minutes), remove from the heat.
  • While the milk is heating up, add the coffee or espresso, pumpkin, maple syrup, cinnamon, ginger, vanilla, salt, nutmeg and cloves to a blender and blend until combined. (You can also whisk all the ingredients together in a large measuring glass or bowl.)
  • Add the almond milk. Place the lid on the blender but remove the inner insert and hold a kitchen towel over the opening (this will allow steam to escape so the liquid doesn't explode everywhere when you start blending). Blend until combined and frothy. Pour into a mug and enjoy!
    See notes below for an alternate method using a milk frother.

Notes

Alternate Method: Add the milk to a milk frother to make it frothy. Blend or whisk the other ingredients together, pour into a mug and then pour in the frothed milk.
Substitutions
You can use honey in place of the maple syrup.
You can use whatever milk you like. To keep it dairy-free, try coconut or oat milk.
If you use vanilla almond, coconut or oat milk, omit the vanilla extract.
Make ahead
Let the latte cool to room temperature, then store in a mason jar in the fridge for up to a week. Pour over ice or reheat it over low heat in a saucepan on the stove.
Freezer info
Let the latte cool to room temperature, then transfer to an airtight container. Freeze for up to a month. Thaw overnight in the fridge. Pour over ice or reheat it over low heat in a saucepan on the stove.

Nutrition

Calories: 114kcal | Carbohydrates: 19g | Protein: 2g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 330mg | Potassium: 140mg | Fiber: 3g | Sugar: 13g | Vitamin A: 2343IU | Vitamin C: 1mg | Calcium: 355mg | Iron: 1mg