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4.75 from 8 votes

Sheet Pan Chicken, Potatoes and Peas

Get ready for your whole dinner to be ready on just one pan! Healthy, delicious and cleanup is a snap.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 636kcal
Author: Don Baiocchi

Ingredients

  • 1 large lemon
  • ½ cup avocado oil or extra virgin olive oil
  • 2 teaspoons fine sea salt
  • teaspoons garlic powder
  • 1 teaspoon black pepper
  • 3 tablespoons minced fresh rosemary leaves, divided
  • 1-1½ lbs. yellow or red potatoes
  • 1 large shallot
  • 1 (16 oz.) bag frozen peas (not thawed)
  • 8 bone-in, skin-on chicken thighs (2½-3 lbs., or 2 per person)

Instructions

  • Heat the oven to 425°.
  • Zest the lemon and reserve for later. Juice the lemon so you have 1/4 cup juice (I cut the lemon in half, dig a fork into the flesh and squeeze and rotate the lemon over a sieve to catch the seeds).
  • Whisk the juice with the oil, salt, garlic powder, pepper and 1 tablespoon minced rosemary. Set aside 3 tablespoons separately.
  • Scrub the potatoes under running water and dry. Use a small knife to nick out any nibbly bits on the skin. If large, cut the potatoes lengthwise into quarters. If small, cut in half lengthwise. Slice the potatoes into 1/2" pieces.
  • Peel and thinly slice the shallot into rings.
  • In a large bowl, toss the potatoes, shallot and frozen peas with the larger amount of dressing (not the 3 tablespoons). It's okay if the shallot rings separate.
  • Spread the veggies out on a baking sheet, making sure all the potatoes are touching the sheet.
  • Pat the chicken thighs dry and cut away any excess skin if necessary. Place on top of the veggies. Re-whisk the remaining 3 tablespoons sauce if necessary (if the ingredients don't look blended anymore) and drizzle over the chicken.
  • Bake for 30-45 minutes, depending on the size of the chicken thighs, until they reach 165°. If you'd like the chicken skin a little browner/crispier, broil for 1-5 minutes (depending on your broiler; keep an eye on them).
  • While the chicken and veggies are baking, finely mince the reserved lemon zest with the remaining 2 tablespoons minced rosemary. Once the sheet pan is out of the oven, sprinkle over the zest/herb mixture and serve, spooning the pan juices over the chicken and veggies.

Notes

substitutions and variations
  • If you don't like bone-in, skin-on chicken thighs, the only other cuts I would use are bone-in, skin-on chicken breasts (check they reach 165° after 40 minutes) or boneless, skinless chicken breasts (check for 165° after 30 minutes). With either of those options, they'll have to cook long enough that also makes sure the veggies are cooked, too.
  • I've made this with all kinds of potatoes: large potatoes cut up, smaller potatoes either halved or quartered, yellow potatoes, red potatoes, etc. They're all good.
  • No shallot? Use half an onion, peeled and chopped.
  • No lemon? Use red wine vinegar, white wine vinegar or apple cider vinegar. You'll have to skip the lemon zest but that's okay.
  • No fresh rosemary? Use 1 teaspoon in the sauce and then just sprinkle the lemon zest by itself over everything at the end.
  • Feel free to use whatever dried/fresh herb combo you like: basil, thyme, tarragon, mint, parsley, oregano, etc.
  • If you want it with a little spicy kick, add 1/2 teaspoon red pepper flakes to the sauce.
This recipe was slightly tweaked on Feb. 15, 2021.
make ahead
The sauce can be made up to 5 days in advance and kept in the fridge. Bring to room temperature before using.
leftovers
Leftovers can be kept up to 5 days in the fridge. To re-heat, spread out evenly on a sheet pan and broil for 5-8 minutes, or until the skin is crisp again and everything is warmed through.

Nutrition

Calories: 636kcal | Carbohydrates: 27g | Protein: 31g | Fat: 45g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 157mg | Sodium: 922mg | Potassium: 871mg | Fiber: 5g | Sugar: 4g | Vitamin A: 166IU | Vitamin C: 23mg | Calcium: 36mg | Iron: 2mg