3-Ingredient Curried Sweet Potato Soup
A creamy soup full of warm spices and sweet, earthy potatoes. Whip up a batch over the weekend and reheat it throughout the week!
Prep Time5 minutes mins
Cook Time12 minutes mins
Total Time17 minutes mins
Course: Soup
Cuisine: Indian
Servings: 5 servings
Calories: 274kcal
- 3 lbs. sweet potatoes (about 3 large)
- 1 quart low-sodium chicken broth or vegetable broth for vegan
- 1 tablespoon mild yellow Madras curry powder
- 2 teaspoons fine sea salt
Peel and trim off the ends of the sweet potatoes. Chop as small as you have the patience and dexterity for, knowing that the smaller you cut the cubes the faster they'll cook and the easier they'll blend.
Add them to a large pot with the chicken broth, 1 1/2 cups of water, the curry powder and salt.
Bring to a boil over high heat and then reduce the heat so it simmers, not too aggressively but not too gently either - it should be bubbling fairly quickly with small bubbles. Depending on the size of the sweet potato cubes, they should soften enough in 12-18 minutes. If a fork easily slides through one, it's ready.
Blitz to a smooth puree using an immersion blender. I find this much easier than using a blender, plus immersion blenders are relatively cheap and don't take up as much room. But if you only have a blender, fill it no more than halfway full, put the lid on but take out the inner cap, hold a towel over the hole in the lid (all of this is necessary to contain the hot liquid which will expand when you turn it on), and blend until smooth. Pour into a bowl, add more of the soup to the blender and continue this process until it's done.
Taste the soup and add more salt or curry powder if you'd like. If the soup is too thick, add more water to thin it out. If it's too thin, simmer until it reduces more and thickens.
Makes 4-6 servings.
This soup keeps very well in the fridge. I've eaten it after 6-7 days even, although I think to be safe I have to recommend no more than 5? You can also freeze it all together or in smaller portions.
Calories: 274kcal | Carbohydrates: 59g | Protein: 8g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 972mg | Potassium: 1126mg | Fiber: 9g | Sugar: 12g | Vitamin A: 38640IU | Vitamin C: 7mg | Calcium: 104mg | Iron: 3mg