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Dairy-free pecan pie filling in a grain-free crust in a pie dish on a white wooden table strewn with pecans.
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5 from 3 votes

Paleo Pecan Pie

This Paleo Pecan Pie tastes just like the regular version but maybe even better! Toasted pecans and a gooey filling are cradled by a flaky, sturdy crust. Plus it's gluten-free, grain-free, dairy-free and refined sugar-free!
Prep Time30 minutes
Cook Time50 minutes
chilling time30 minutes
Total Time1 hour 50 minutes
Course: Dessert
Cuisine: American
Servings: 8 slices
Calories: 738kcal
Author: Don Baiocchi

Ingredients

For the crust:

  • 1 cup + 2 tablespoons cassava flour, plus more for rolling out the dough
  • ½ cup arrowroot
  • ½ teaspoon fine sea salt
  • ½ cup chilled palm shortening
  • 2 eggs, divided (one is for the egg wash)
  • 2 tablespoons pure maple syrup
  • cup water, plus more if necessary + 1 tablespoon for the egg wash

For the filling:

  • 2 cups pecan halves
  • 3 large eggs, room temperature
  • 1 cup coconut sugar
  • ½ cup honey
  • ½ cup pure maple syrup
  • 5 tablespoons melted and cooled palm shortening, ghee or coconut oil
  • 2 teaspoons vanilla extract
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon fine sea salt

Instructions

For the crust:

  • In a large bowl, whisk the cassava flour, arrowroot and salt.
  • Add the chilled palm shortening to the flours in small clumps. Use a pastry cutter to to grind the shortening into the flour until the mixture is made of small, damp pebbles.
    (You can also use your hands, squishing the shortening and flours together between your fingertips.)
  • In a small bowl, whisk together 1 egg and 2 tablespoons maple syrup. Add this to the flour mixture stir with a spatula until completely blended.
  • Then add 1/3 cup water and stir or use your hands to incorporate the water until you have the texture of play dough. If it's still a bit dry/crumbly, add a bit more water at a time until it comes together. Form the mixture into a ball.
  • Lay a piece of parchment paper on a pastry board or large cutting board. Dust it with cassava flour. Plop (technical term) the dough onto the parchment and gently flatten it into a thick disc. Then cover the dough with a big more cassava and then another sheet of parchment.
  • Use a rolling pin to roll out the dough into a large circle, roughly 12" across in all directions and approx. 1/4" thick. Don't worry if the dough cracks in places - it's very easy to fix.
  • Remove the top piece of parchment paper.
    Place the pie dish upside down on the crust, making sure it's centered. Then with one hand on the bottom of the pie dish, gentle slide the other hand under the bottom piece of parchment under the crust.
    In one fluid motion, flip the dish and crust so the crust falls into the dish and place the dish down on the board.
    Some of the crust might have fallen off around the rim but that's okay!
  • Gently lift the edges of the crust and press the crust down into the dish to make sure it's in place. Then use any extra bits of crust to fill any gaps or crust - just gently press in more dough and smooth until it blends in.
    You want the dough to come up higher than the rim of the dish as it will shrink as it bakes and cools. You might not need all the dough.
    If you want, create a fluted edge by using one index finger to press the dough between the index finger and thumb of the other hand.
  • Chill the pie dish in the fridge for at least 30 minutes and up to 1 day.
  • Heat the oven to 350°.
  • Line the crust with parchment paper. Fill the paper with pie weights, dried beans or small dry pasta noodles. Bake for 20 minutes, then remove the weights and paper and bake for another 8-10 minutes. The crust may or may not get slightly browned. Cool completely. 

For the filling:

  • Add the pecans to a large, dry skillet and place over medium heat. Toss and stir the pecans occasionally until they smell toasty and look darker in spots, about 7-10 minutes. Do not get distracted as the nuts can easily burn. Set aside on a plate or in a bowl to cool.
  • In a large bowl. mix together the eggs, coconut sugar, honey, maple syrup, melted and cool shortening (or ghee or coconut oil), vanilla, apple cider vinegar and salt.
  • Add the pecans to the cooled crust and spread out evenly.
  • Pour in the filling, making sure it doesn't come up past the sides of the crust. If the pecans have clumped together, scoot them around until you get an even layer along the surface.
  • In a small bowl, whisk together 1 egg and 1 tablespoon water, then brush this over the pie crust rim. You probably won't need all of it.
  • Bake for 45-50 minutes, until the filling slightly wobbles in the very center but is otherwise set.
    Check the pie when it has about 20 minutes of cooking left .If the crust is getting too dark, use a pie shield (or a homemade aluminum foil shield) to protect the crust while it continues to bake.
    I think this pie is best when it has cooled completely, so the filling has had time to completely set.

Notes

Make ahead and storage
You can make and chill the unbaked crust up to 1 day in advance.
Once the pie has completely cooled, you can chill it, covered, in the fridge up to 1 day in advance. Bring to room temperature before serving, or gently warm in a low oven if you want it served warm.
Substitutions and variations
  • I think this pie has the perfect balance of sweetness as is. But if you want a darker, more maple-forward filling, omit the honey and use 1 cup maple syrup. If you want a sweeter filling, omit the maple syrup and use 1 cup honey.
  • If you want to spice things up even more, try adding any of the following to the filling mixture
    • the zest of a small orange
    • 2 teaspoons freshly grated ginger
    • 1 teaspoon espresso powder
  • Cassava flour is a very unique flour so I don't recommend substituting it with anything else.
  • You can use tapioca starch/flour in place of the arrowroot.

Nutrition

Calories: 738kcal | Carbohydrates: 90g | Protein: 7g | Fat: 40g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 111mg | Sodium: 378mg | Potassium: 220mg | Fiber: 3g | Sugar: 48g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 116mg | Iron: 3mg