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+ servings
keto chia pudding in glasses topped with berries
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4.69 from 22 votes

Vanilla Coconut Milk Chia Pudding

Vanilla Coconut Milk Chia Pudding is a thick, creamy treat for breakfast, a snack or dessert! You only need 4 ingredients and 5 minutes of prep time to make this dairy-free, vegan, Paleo and keto recipe.
Prep Time5 minutes
Cook Time0 minutes
chilling time1 minute
Total Time1 hour 5 minutes
Course: Snack
Cuisine: American
Servings: 3 servings
Calories: 397kcal
Author: Don Baiocchi

Ingredients

  • 1 (15 oz.) can of full-fat coconut milk
  • 1 tablespoon sweetener of choice (see notes)
  • 1 teaspoon vanilla
  • ½ cup chia seeds
  • teaspoon fine sea salt (optional)

Instructions

  • Shake the can of coconut milk to blend the cream and water. Pour the coconut milk into a bowl or container (it's okay if it's not perfectly blended).
  • Whisk in the sweetener (if using) and vanilla until everything is smooth and blended. If the coconut cream still hasn't fully blended in, use a blender or stick blender.
  • Whisk in the chia seeds so they're evenly distributed.
  • Cover and chill in the fridge for at least an hour to set into a pudding. Give it one more stir, then serve.

Notes

Sweetener options:
Make ahead instructions
  • This chia pudding recipe can be stored in the fridge for up to 5 days.
  • The pudding can be frozen in an air-tight, freezer-safe container for up to 2 months. Thaw in the fridge overnight.
Serving ideas
  • Top the pudding with fresh fruit or alternate layers of fruit and pudding
  • Use a different extract than vanilla
  • Add a pinch of your favorite spices: cinnamon, turmeric, ginger, etc.
  • Add citrus zest for a bright, tangy flavor
  • Add more sweetener if you want it sweeter
Keto information: This recipe has 37.5 grams of carbs and 32.5 grams of fiber. That comes to 5 grams of carbs divided by two servings, for 2.5 grams of carbs per serving.

Nutrition

Calories: 397kcal | Carbohydrates: 21g | Protein: 5g | Fat: 32g | Saturated Fat: 23g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 135mg | Potassium: 322mg | Fiber: 10g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 0.5mg | Calcium: 179mg | Iron: 3mg